Old people who are too thin are not necessarily healthy.
Because, if the elderly are too thin, it will lead to a decrease in the amount or synthetic protein ingested by the body, a relative decrease in quality, and a decline in immunity, leading to physical weakness and poor physical strength. If the elderly are sick or injured, or undergo surgery, or engage in physical activity, they can't secrete more hormones to cope with it like normal people? Stress? Situation. At this time, germs or viruses are easy to take advantage of, complications are easy to occur, and the body is easy to be crushed. In addition, over-selling of the elderly is also a sign of malnutrition. Cells in the body can't get enough energy and nutrition, which will accelerate the aging of various tissues and organs, thus possibly shortening the life span of the elderly.
Obesity in the elderly is not necessarily healthy.
It is not good for the elderly to be too obese, because obesity will cause hypertension, hyperlipidemia and hyperglycemia, and may also cause other cardiovascular and cerebrovascular diseases, affecting people's health and life safety. In addition, if the elderly are too obese, it will also cause some pressure on the knee joint, leading to knee pain, which is not conducive to health.
In fact, the elderly are not too persistent about their appearance beauty, whether ugly, fat or thin. What really matters is whether your body is healthy, fat or thin, as long as it is good for your body, but many people only consider fat and thin and ignore the importance of health.
So, how do the elderly keep in good health? Do it. Three ones?
Three ones: exercise once a day.
There is an old saying? The meaning of life lies in exercise? Old people should exercise more, because when they exercise, their bones and muscles will be active, their meridians will be unblocked, and their health will be easier. However, the elderly should pay attention to the ways and means of exercise. It is not advisable to exercise early every morning, and wait until the sun rises. And choose moderate exercise that suits you, and you can't engage in strenuous exercise. This is conducive to improving physical function, physical and mental health, and delaying aging.
Three ones: defecate once a day
If you are old, having a good appetite is a very good thing, and whether you can get up and down smoothly is also very important. Therefore, the elderly should ensure that they defecate once a day, so that the toxins and garbage in the body can be excreted, making the body nontoxic and light, and making the body healthier.
Three ones: Have a good sleep.
The elderly should have a good sleep, that is, they should sleep well at night, insist on going to bed early and getting up early every day, and ensure adequate sleep, so as to rest and relax. Good sleep is conducive to the recovery of various functions of the body and is very beneficial to health.
Two points should be paid attention to in health care for the elderly.
Old people should sit less in health care.
Because many elderly people have nothing to do, they just sit in front of the TV or play cards for a long time to kill time at the end of the day. Sedentary will accelerate the muscle decline and even atrophy of the elderly. Therefore, if the elderly want to have a healthy and comfortable old age, they must sit less, stand up for activities, or sweep the floor, clean the table, or take a walk.
Old people should have a balanced diet to keep healthy.
The diet of the elderly can't be single and they can't eat too well. We must have a balanced diet, so that the staple food is coarse and fine, vegetarian food is reasonable, and three meals are few and frequent. Eating more vegetables, fruits, fish, eggs and milk, quitting smoking and limiting alcohol, and eating more soy products are also very beneficial to your health.
Note: The picture comes from the Internet.