The fundamental reason for dark menstrual flow is that menstrual women come once a month, but women are under too much pressure and work intensity, which is easy to have irregular menstruation and harmful to women's health. Let's look at the root cause of dark menstrual flow.
The root cause of dark menstrual flow is 1 1, and bad living habits. Excessive dieting, some girls go on unscientific dieting in order to lose weight, which leads to malnutrition and endocrine disorders. Excessive work and rest makes it easy for women to have less menstrual flow because women are stimulated by cold during menstruation.
It will cause excessive contraction of blood vessels in the pelvic cavity, leading to decreased menstrual flow and even amenorrhea. Eating cold and spicy food often is also an inducement.
2. Too much pressure and a bad mood. I believe many women have experienced the influence of stress and emotion on menstruation. Excessive life pressure, sulking or encountering important soul stimulation and psychological trauma will all cause endocrine disorders, resulting in less menstrual flow for girls.
3. Endometrium itself, such as endometrial tuberculosis, induced abortion or curettage, causes endometrial thinning, which constitutes endometrial trauma and causes intrauterine adhesions. In severe cases, menstruation is as little as amenorrhea.
4, endocrine reasons, such as abnormal secretion of various hormones or ovulation. Or diseases such as tumors and uterine hypoplasia can also cause less menstrual flow and blackening.
5. taking drugs. People who use psychotropic drugs, endocrine agents or intrauterine devices for contraception may have irregular menstruation. Other drugs may also cause this symptom.
Symptoms of scanty menstruation and blackening.
1, less menstrual flow, less menstrual flow (rare menstruation), which means that the menstrual cycle is normal, the menstrual flow is obviously reduced, or even clean, and the menstrual flow is usually less than 20ml at a time. Or the number of menstrual days is less than 3 days or the menstrual period is shortened by less than 2 days.
This is a menstrual disease. Hypomenorrhea is often accompanied by late menstruation and weight gain. The disease can develop into amenorrhea in adolescence and childbearing age, and often enters menopause in menopause. So what is a normal menstrual cycle?
Women's menstrual cycle starts from the first day of menstrual cramps and ends at the next menstrual period. The cycle varies from person to person, about 2 1-36 days, with an average of about 28 days.
The duration of menstrual cramps is generally 3-7 days with an average of 5 days. As long as the menstrual interval is the same, it is normal. Irregular advance or delay is not normal, and it is probably a symptom of some disease.
2, menstrual black normal menstrual blood is dark red, slightly sticky. Black menstruation is a manifestation of irregular menstruation. There are usually two reasons for black menstruation.
One is caused by neuroendocrine dysfunction, and the other is caused by organic diseases or drugs, including local inflammation of reproductive organs, tumors, dysplasia and malnutrition. Therefore, it is suggested that patients should be treated symptomatically.
What should I do if the menstrual flow is small and black?
1, TCM conditioning. You can see Chinese medicine, let the doctor diagnose and prescribe the right medicine. Generally, there are safflower, peach kernel, mint, motherwort, herba Lycopi, radix Paeoniae Rubra, rhizoma Chuanxiong, radix Salviae Miltiorrhizae, safflower and so on. Both have good curative effects, but they should be taken under the guidance of a doctor. Those with menstrual lumps should pay attention to menstrual protection, keep warm and prevent colds in winter.
2, diet to improve conditioning. It is advisable to drink with high protein and low fat, and take more vitamins C and E to make pelvic blood circulation smooth, relieve the pain caused by congestion, and supplement rich calcium and magnesium. Eat more foods containing iron and nourishing. Eat more foods containing iron and nourishing.
Supplement enough iron to avoid iron deficiency anemia. Eat more black-bone chicken, mutton, roe, green shrimp, prawn, pig kidney, sheep kidney, mussel, black bean, sea cucumber, walnut kernel and other nourishing foods.
3. Ensure adequate sleep. "Women are blood-based, and the liver is congenital", so it is very important for women to raise liver blood. In liver blood deficiency, menstrual flow tends to decrease, and the skin is prone to rough, black, long spots and acne.
Many women want to know what to eat to replenish liver and blood. In fact, what nourishes liver blood most is not food, but sleep. Go to sleep before 1 1 at the latest to nourish the liver and blood.
4. Have a good attitude. Adjust your mentality. Sometimes, psychological stress can lead to irregular menstruation. Negative emotions such as mental frustration and stress can cause abnormal menstruation, so it is necessary for female friends to adjust their mentality and maintain a good attitude.
5. I'm so tired. It is best not to make yourself too tired during menstruation. Overworked body will affect the function and metabolism of body organs at the same time. Female friends in the menstrual period, it is best to maintain a leisure life, relax physical and mental fatigue.
What to recuperate when menstruation is less black?
Buxue Yang Yan glutinous rice porridge
Materials: Chinese date 30g, longan 10g, black glutinous rice 10g.
Appropriate amount of brown sugar
Production method: Wash jujube, peel longan, wash black glutinous rice, add jujube and longan to cook porridge, and add appropriate amount of brown sugar according to taste.
Efficacy: Warming kidney and strengthening spleen, enriching blood and regulating menstruation.
According to the analysis of recipes, jujube is sweet in taste, warm in nature, enters the spleen and stomach meridian, warms and supplements the deficiency of spleen meridian, soothes yin and blood, harmonizes yin and yang, regulates ying and Wei, and produces body fluid, and contains protein, sugars, organic acids, multivitamins and trace elements such as calcium, iron and phosphorus.
Longan meat is sweet and smooth, which can nourish blood, soothe the nerves and nourish the heart and spleen. Black glutinous rice is sweet in taste and warm in nature. It can enter the spleen, stomach and lung meridians and can replenish middle energizer. This kind of porridge tastes sweet and can be eaten in the morning and evening. It is a good product for nourishing, strengthening and beautifying.
Classic yam chestnut pork tripe pot
Ingredients: fresh yam 500g chestnut 50g pork tripe 1.
Appropriate amount of refined salt for ginger cooking wine
Production method Fresh yam is peeled, washed and cut into pieces for later use; Peel chestnuts and wash them for later use; After washing pork belly with flour or refined salt several times, wash it with clear water and cut into pieces. Add appropriate amount of ginger, wine and water and cook until it is 80% cooked. Add yam and chestnuts, and add a proper amount of refined salt.
Efficacy: invigorating spleen and stomach, tonifying kidney and regulating menstruation
The analysis of recipes shows that Chinese yam enters the lung, spleen and kidney meridians, tonifies the lung, strengthens the spleen and benefits the kidney, and is flat in nature but not cold or dry. Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians, which can nourish the stomach, strengthen the spleen, tonify the kidney and stop bleeding. Pork belly is sweet and warm, and enters the spleen and stomach.
Is a kind of flesh and blood, spleen and stomach, tonic deficiency. It is a nutrient for the weak and sick. This pot is delicious and delicious. You can eat it for lunch and dinner. People with weak spleen and stomach eat well.
Daily taboo of less menstrual flow and blackening.
Less menstrual flow and dark color belong to irregular menstruation of women, indicating that the normal physiological process of women has also failed. In order to regulate menstruation, in addition to improving abnormal symptoms through traditional Chinese medicine, female friends also need to pay attention to taboos in daily life.
There are many daily taboos about less menstrual flow and blackheads, which are actually similar to those of general menstrual period, but ignoring these small details may have serious consequences, so female friends must pay attention.
1, women with less menstrual flow and dark hair should keep cheerful and avoid mental stimulation and mood swings. It is normal for some women to have abdominal distension, backache, breast pain, mild diarrhea, fatigue, lethargy, emotional instability, irritability or depression during menstruation, and there is no need to be overly nervous.
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of external genitalia. Never have sex during your period. Pay attention to avoid cold stimulation and avoid overwork.
3, the diet is cold and warm. Eat less cold things during menstruation, such as cold dishes, watermelons and coconut juice as little as possible. It is best not to eat food or cold drinks or ice products that have just been taken out of the refrigerator.
The root cause of less menstrual flow and blackening II. Eat more fresh oranges to prevent cholecystitis.
American medical researchers investigated190,000 cholecystitis patients and found that 2/3 of them were women. But researchers found that women eat more oranges.
It will play an obvious role in reducing gallstones. Vitamin C and fruit acid in oranges can inhibit the conversion of cholesterol into bile acids, so that the chances of bile and cholesterol gathering to form gallstones are correspondingly reduced, thus reducing the risk of cholecystitis caused by gallstones.
Eat more kelp to protect your chest.
Foreign experts found that kelp not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve mammary gland hyperplasia because it contains a lot of iodine.
It can promote luteinization of follicles, thus reducing the level of estrogen in the body, regulating endocrine disorders, and finally eliminating the hidden dangers of breast hyperplasia.
Eat more loofah for irregular menstruation.
Irregular menstruation includes irregular menstrual cycle and cycle, abnormal menstrual flow and physical discomfort during physiological period. Luffa is flat and sweet, and has the effects of dredging meridians, promoting blood circulation and removing blood stasis, cooling blood and detoxifying. Pay attention to eating more loofah in your diet, which is helpful for regulating irregular menstruation.
Eating trotters to prevent neurasthenia
Chinese medicine believes that pig's trotters are flat and sweet, and have the function of tonifying deficiency and kidney. Modern nutrition research shows that glycine contained in pig's trotters has a sedative effect on the central nervous system. Eating pig's trotters is conducive to reducing the excessive excitement of the central nervous system and improving symptoms such as anxiety, neurasthenia and insomnia.
Eating red dates regularly can prevent allergies.
Japanese scholars have found that red dates contain a lot of anti-allergic substances-cyclic adenosine monophosphate, which can prevent allergic reactions. Patients with allergic symptoms can often take red dates. Because red dates help damp, eating them in large quantities will cause bloating and loss of appetite, so it is not advisable to eat too much at one time.