1, after-dinner trot: For a lazy young man, exercise has nothing to do with them at all. In fact, this is one of the most direct reasons for female obesity. So in order to avoid this situation, then everyone can develop the good habit of trotting and make girls' butts smaller and smaller! After dinner every night, everyone might as well go out for a jog and then take a walk, which is the best choice. Because this simple running exercise can smoothly help to burn fat and achieve a good hip reduction effect, when you feel tired, everyone will stick to it for a long time and achieve a good slimming effect.

2. Walk or ride a bike: Aerobic exercise is definitely a wise choice to lose weight. If your goal is to get fat thighs, then you must choose the exercise that suits your legs to lose weight.

3, take more baths or foot baths: For lazy beauty, this is a very simple method. Can you miss it? Usually about three times a week, bathing can not only promote blood circulation, but also accelerate the metabolism of the body.

Extended information: Regular exercise can effectively exercise the buttocks, especially for sedentary people. During exercise, it can improve the blood circulation of the lower body and enhance the toughness of the hip muscles. Among them, lifting legs and climbing stairs is a good choice.

Hip massage: Regular hip massage can not only effectively relieve the tight muscles of the buttocks, adjust the blocked nerves and relax them, but also be an excellent way to relieve fatigue, and it is also beneficial to the bodybuilding of the buttocks muscles, regulate the blood circulation and metabolism of the buttocks, and promote the excretion of toxins.

References:

People's Daily Online-Seven Ways to Thin Your Ass Quickly Make Your Ass Thicker and Thicker.