1, face-lifting coup
(1) hot towel compress
Applying cold and hot alternately to the face can make the blood vessels contract, expand and contract again, promote the blood circulation of the skin and promote the discharge of excess water on the face. When washing your face in the morning, apply a hot towel to your face first, then apply it cold, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of L: 2, and at least 15 minutes should be applied. However, it should be noted that the temperature of the hot towel should be well controlled and not too hot.
(2) Chew correctly
Improper chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so you will feel fat even if you eat less. The correct way to chew is that the best bite of food can be chewed on both sides of the teeth 15 to 25 times, and it should be chewed slowly, so as to make the face three-dimensional.
(3) Drink black coffee
One of the reasons why facial edema persists is that excess water in the body is not eliminated in time. Take a hot bath first and then drink a cup of black coffee every day. In this way, excess water or toxic substances in the body can be discharged first, and then the swelling function of black coffee can be used to help eliminate facial edema.
(4) Eat more detoxified vegetables.
Detoxification vegetables, such as carrots, bean sprouts, celery, etc. , can well discharge toxins and water from our bodies, so that our faces will not be swollen because of too much water.
(5) Acupoint massage
Pressing facial acupoints can promote facial blood circulation, not only effectively reduce face, but also make skin more delicate. First find the position 3 cm outside the throat before the neck and the position of the depression under the lip, and gently press these two acupoints with your fingertips to make your face smaller.
(6) Smile and face-lifting method
As the saying goes, you can have plastic surgery after laughing for less than ten years, and usually watch more humorous TV dramas and joke stories. Don't be stingy with your smile. Smiling often can promote facial muscle movement and help face-lifting.
(7) Exercise face-lifting
In order to make facial muscles stronger, we should do more small facial exercises. Specific practices are as follows:
Tighten your cheeks: stimulate the muscles around your mouth. Move your mouth in front of the mirror, pay attention to the muscles around your mouth moving upward as much as possible, keep it for 6 seconds, and then do the same thing in the opposite direction. Left and right items 3 times.
The action of tightening the lower part of the cheek: the corners of the mouth are forcibly stretched upward, paying attention to the position between the temple and the teeth, and keeping it for 30 seconds. Then, close your mouth, pull up the corner of your mouth, open and close it again, and keep your upper lip close to your teeth for 20 seconds.
2. What can I eat to slim my face?
(1) bean seedlings
Bean sprouts contain ingredients to eliminate edema and are most suitable for face-lifting. For example, containing potassium has a great effect on eliminating edema. Regular consumption of bean sprouts can help the body expel toxins and excess water, thus helping to face-lift. In addition, bean sprouts also contain other nutrients, which are also good for the body. When we eat bean sprouts, we should chew them. In the process of chewing, it can increase the activity of oral cavity and exercise facial muscles. Bean sprouts are used for eating, and it has a good skin care effect when applied to the face after grinding!
(2) Red wine
Red wine is a good friend and helper for women to lose weight. If you feel that your face is swollen and your waist and abdomen are fat, then you can try red wine to lose weight. The method of face-lifting with flowers and red wine can act on the waist, abdomen and legs at the same time, and lose more weight for the body. Red wine with some flowers and plants can increase the beauty effect and make your face look ruddy and shiny.
(3) Celery
Celery is a classic diet food. Everyone knows that celery has a very good detoxification effect and is very nutritious. Celery contains a lot of dietary fiber. Eating celery can promote oral activities and drive facial movements through chewing. There are many ways to eat celery, which can be cooked or eaten raw. In addition, celery is rich in iron. Eating celery can help enrich blood, not only make your face smaller, but also make your complexion better!
(4) carrots
There may be many girls who don't like carrots, but if you want to lose face, carrots really can't be missed. You can directly squeeze carrots into juice to drink, and add honey to taste better. Carrots are very rich in nutrition, and a large number of vitamins can promote human metabolism, speed up blood circulation, discharge waste from the body, improve skin quality and slim face.
(5) Natto
Natto is a classic food from Japan. In Japan, natto is often seen for breakfast. Although many young people in Japan don't like it now, natto is helpful for slimming. Natto contains a lot of potassium, and eating natto often helps to prolong life. Related research experiments show that protein in natto is different from protein in general soybeans. protein in natto is soluble and produces amino acids, while protein in general soybeans is insoluble.
(6) Dried fish
Dried fish is very delicious food, so you might as well buy more chai fish or cuttlefish to eat. These dried fish are rich in potassium, which is beneficial to face-lifting. One of the great advantages of dried fish is that the cooking method is relatively free. You can fry, steam and cook soup. The most important thing is that these cooking methods can keep the nutrition of dried fish well.