Why don't you look fat when you're not heavy?

Why do you look fat when you are not heavy?

The reason is that you have too much body fat. In fact, insisting on exercise is a very good way to eliminate excess body fat and toxic waste in the body, so that the whole person looks more compact and then visually slim.

Exercise time doesn't need to be too long, just burn fat effectively for 45 minutes every day.

Draw a conclusion first, learn to dress and be slim; Learn hair style, thin face; Learn to eat and lose weight. How to dress slim? First use the exclusion method, do not wear horizontal striped clothes, do not wear monochrome light-colored clothes, and do not wear clothes that show the flesh. Why not wear striped clothes? Striped clothes will feel stretched visually, thick stripes will feel rough, and thin stripes will feel dizzy, especially black and white stripes, which absorb heat and get fat in summer. Not recommended!

Why not wear monochromatic clothes? Generally, this kind of clothes is represented by pajamas. Think about it, pajamas give you a comfortable and relaxed feeling. Wearing them at work will definitely give people a feeling of relaxation. Once people relax, can they not get fat? Not recommended!

Why not suggest wearing revealing clothes? A hip skirt will make your thighs the visual focus, and short sleeves without shoulders will reveal your swaying flesh. Naked navel dress is equivalent to telling everyone that you have a swimming ring. We should hide your chubby appearance. It is not recommended to wear clothes that are too exposed and transparent!

How to wear it? Choose the right color, choose the right clothes, and choose the right match. The colors are mainly bright and bright, and only black is recommended as the main tone in solid colors. In terms of clothes, don't wear jeans with thick thighs, and wear fat pants with short legs, revealing thin ankles, and the effect will come out. The color of the coat is lighter than that of the lower body, so there will be no top-heavy effect. If matched, you can have a fleshy belly and a small satchel to cover up your ugliness.

Choose a bag to cover your stomach. It looks very ladylike. )

Learn hairstyle, and your face will lose weight. If it is a big-faced cat, the hair on both sides can be slightly longer, and when the hair naturally hangs down, the sides can cover a little meat. How long your hair stays depends on your acceptance. This is just a small reference. This hairstyle is very good. It turns you into a kitten.

Learn to eat and lose weight. Usually eat less sweets, fried, hot pot, durian, cheese and staple food (rice noodles). If you want to lose weight faster, you can choose not to eat staple food in the morning and evening, and use sweet potatoes, corn and potatoes instead of staple food. Food is mainly cooked. I think it's easy to lose 45 kilograms when summer comes.

Boiled vegetables will change after a week. )

In addition, if you exercise, you can choose aerobic exercise such as swimming and skipping. Remember to warm up before exercise and stretch after exercise. With a good diet, I believe you will soon become a beautiful little cute, come on! That's because you have a high body fat rate. Some people don't look fat, but they look fat compared with people of the same weight. The main reason is that you have more body fat than people of the same weight, so you will look fatter. According to your height and weight, your body mass index = 18.75 is in a healthy weight range, which means that now you need to reduce the body fat rate, gain muscle and shape.

First, what is the body fat rate? Body fat rate refers to the ratio of the mass of all adipose tissues in the body to the weight (mainly skin fat and visceral fat), which can better explain a person's "obesity" than body mass index.

Being overweight is not necessarily fat, but high body fat is the real "fat". In addition, low body fat rate does not mean that you are in good health, but only proves that you are thin.

So losing weight is to reduce excess fat in the body and increase the proportion of muscles, so as to achieve the effect of healthy weight loss.

Second, how to reduce body fat and increase muscle proportion? 1, reducing calorie intake by 500 calories a day.

Reducing calorie intake by 500 calories a day can reduce 15000 calories a month. That is to reduce the intake of sugary foods, by reducing the intake of staple foods and fruits. The staple food is reduced by a quarter per meal, and the fruit can be kept at 200 grams per day. It takes 7000 calories to burn one kilogram of fat. By reducing the calorie intake for one month, you can reduce about 4 kilograms of pure fat.

2. Increase aerobic exercise.

Besides diet, aerobic exercise is the best exercise to consume fat. Consumed fat is generally excreted through breathing, sweat and urine. Aerobic exercise can improve metabolism, promote fat burning and increase cardiopulmonary function. If the cardiopulmonary function is improved, then the fat can be excreted by breathing, thus achieving the purpose of reducing fat.

Aerobic exercise is recommended, such as brisk walking, jogging, cycling, hula hoop, skipping rope, etc. It is recommended to exercise for more than 30 minutes at a time and maintain the exercise frequency of 4~5 times a week.

3. increase the proportion of muscles?

In order to achieve the effect of physical beauty, muscle bodybuilding and shaping can be reflected in a slim figure. Aerobic exercise is to promote fat consumption, while anaerobic exercise is to exercise muscles and shape.

You can choose anaerobic exercise, such as belly rolling, push-ups, sit-ups, squats, squats and jumps. 40~60 minutes each time, 3~4 times a week.

Because there is more fat, it just looks heavy.

But it's not that heavy

There is a folk saying called puffiness.

Is that there is more fat in the body.

Not "real meat"

Pay more attention to reducing fat plasticity when losing weight.

Doing aerobic exercise can improve metabolism and promote fat burning.

Aerobic exercise is the best exercise to burn fat.

I did a set of exercises before, starting from thin belly, to reduce fat.

You can exercise while playing with your mobile phone.

You can see it on my home page-video.