First of all, it is necessary to say that drinking water before going to bed will not make you fat. Drinking water in moderation before going to bed can also effectively promote metabolism and achieve the goal of losing weight. In fact, drinking water can also reduce weight, not only before going to bed, but also by drinking water reasonably and scientifically. In fact, when to drink water, what water to drink and how much to drink are all particular.

1. Get up in the morning and drink a glass of light salt water. Light salt water can effectively promote gastrointestinal peristalsis, help you complete the general cleaning of gastrointestinal tract, and let you eliminate the protruding stomach.

2. Drink a glass of lemonade at work in the morning. Citric acid can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve work efficiency.

3. Drink a cup of warm water before lunch. At this time, drinking a cup of warm water can effectively reduce the intake of lunch, and can supplement the lack of water in the body, accelerate metabolism, and achieve the purpose of losing weight.

You can make a cup of herbal tea when you go to work in the afternoon, because at this time, the appetite for not having enough to eat at noon begins to attack. Don't eat those high-calorie snacks at this time, you can drink a cup of herbal tea, which can not only control your appetite, but also have the effect of beauty!

Drinking a cup of vegetable juice for dinner can not only reduce food intake, but also reduce calories, and vegetable juice contains a lot of plant fiber, which can effectively accelerate the discharge of fat and have a good weight loss effect.

6. Drinking a cup of warm water before going to bed can supplement the water that the human body lacks during sleep, ensure the metabolism during sleep, promote the consumption of calories, and play a role in losing weight.