1, Pseudostellaria heterophylla 15g, 4 or 5 figs, 2 candied dates, 350g lean pork and 3 slices of ginger.
2, Pseudostellaria heterophylla, fig slightly soaked and washed.
3. Wash all the materials, add 2000 ml of water into the soup pot, simmer for about 10 minute, and then simmer for 2 hours.
4, soup, that is, keep the soup rolling without overflowing, and season with salt.
Efficacy:
Stewed lean meat with figs is a traditional medicinal diet.
Applicable people:
Hemorrhoids, swelling and bleeding, spleen and stomach weakness, dyspepsia, diarrhea, red eyes, liver and gallbladder heat accumulation, swelling and pain, etc.
Precautions:
Pork, if cooked properly, can also be a "medicine for longevity". After long-term stewing of pork, the fat will decrease by 30%-50%, the unsaturated fatty acid will increase, and the cholesterol content will be greatly reduced.
Baidu encyclopedia-stewed lean meat with figs