If you keep skipping rope for a week, you will consume 2450-2800 calories.

If you keep skipping for a month, you will consume 10500- 12000 calories.

It takes about 7700 calories to burn one kilogram of pure fat. It can be concluded that skipping rope for half an hour every day can reduce 0.6-0.7 kg of pure fat after one week. If you skip rope for half an hour every day, you can lose 2.7-3. 1 kg of pure fat after one month.

The results calculated here are all pure fat. Compared with losing weight, losing fat is the real success of losing weight.