1, lower dog catamaran.

Down dog pose is one of the most basic yoga poses, which can balance the body, relieve stress and strengthen the strength of shoulders, back and arms. Two people can stand side by side on the yoga mat, bend down separately, put their hands on each other's shoulders, open their arms, separate their thighs and calves, and stand with their feet on the ground. Take a few deep breaths and feel the balance and comfort of your body.

2, hand posture double body posture.

Hand-in-hand posture is a beneficial stretching posture, which helps to stretch shoulders and spine. Two people sitting on the ground face to face, legs crossed, close to each other, back to back, hands on each other's back, slowly lean forward, so that the body center of gravity in the chest. Try to keep your arms straight and take 5 to 10 deep breaths.

3, the top yoga double body.

This pose can strengthen the shoulder and heart and lung functions, so that both sides can support each other. One person lies on the yoga mat, then bends his knees, raises his body and extends his hands to another person. Another person stands behind the mattress as a support, leans over and puts his hands behind the main exerciser, then lowers himself and squats his feet. Take a few deep breaths.

4. flip catamaran.

This pose is very challenging and requires a high degree of mutual trust and cooperation. Two people sit on the ground, back to back, then slowly lie back, spread their feet and arms, and wrap their legs or feet in front of each other's bodies, so that their legs are intertwined. Next, the two can try to stand up together, support each other, maintain balance, and help both sides get deep stretching and relaxation.

5. cobra pose.

Please lie on your stomach and put your knees directly under her ischium. Grab her wrist, slowly straighten your spine and arms, and pull back with your own weight. Keep her comfortable posture and take a deep breath 10 seconds. Both sides practice alternately.

Extended data:

Double yoga requires both sides to practice and understand the pose many times, and at the same time support each other during the practice. Double yoga can help both sides relax, relieve stress, strengthen physical interaction and psychological contact, achieve harmony between body and soul, and enjoy wonderful experiences.