There must be two notes before slimming the waist and abdomen; First, the posture is correct.
Correct posture can help you adjust the muscles of your abdomen, back and body. Inclined posture will not only make your belly grow extra fat, but also make you gradually fat. ?
Second, get enough sleep.
Lack of sleep can also lead to excessive abdominal fat. Keeping enough sleep can promote the secretion of leptin, consume more calories, reduce the partial eclipse caused by fatigue and suppress appetite. Increase fat burning and metabolize fat. Therefore, keeping enough sleep can also help you lose fat. ?
Third, there is eating more foods that help you lose weight. Let's take a look at those thin waist foods that can detoxify and scrape oil.
1, red bean and barley water.
Adzuki bean has the functions of diuresis, detumescence, detoxification and dampness removal, as well as reducing blood fat and slimming. It is a slimming drink, which can detoxify and scrape oil. You can easily reduce your waist and abdomen after meals. ?
2. Lemon tea.
Lemon is the bane of fat. It is rich in vitamin C and a lot of citric acid, which can improve metabolism and accelerate the decomposition of fat. Lemon slices brewed with natural honey taste sweet and sour, fresh and pleasant, which helps to lose weight and whiten skin. It can also improve resistance, help reduce fat and keep healthy.
3, miscellaneous grains porridge.
Miscellaneous grains are the cornerstone of health, rich in nutrition and rich in dietary fiber. They are also sharp tools for slimming, which can balance nutrition and supplement various nutrients needed by the body. Usually, replacing some rice with miscellaneous grains can slim down and keep fit. In addition, miscellaneous grains porridge is rich in B vitamins, which can promote fat burning and metabolism and meet the needs of human body.