Two people stand in a line, the person behind takes a skipping rope, and the person behind wraps the skipping rope around the waist of the person in front, grabs both ends of the rope by himself and runs forward together.

2. The crab is gone

Two people are a group, and their knees are tied together with skipping rope to form two people with three legs. In practice, two people walk sideways in the direction of travel.

3. Four people deliver the goods

A group of four people consists of four skipping ropes? Hmm? Zigzag, everyone grabs the ends of two ropes. Hmm? Put a volleyball in the middle of the word. Four people can't let the ball land when practicing.

rope skipping

Connect the short skipping ropes one by one. The length depends on the number of people practicing. Many people jump on a rope.

5. jump? Bamboo pole? dance

Imitate ethnic minorities with skipping rope? Bamboo pole? Dance practice lets the rope puller straighten and tighten the rope. Another advantage of skipping rope is that bamboo poles? It won't pinch your feet.

Expand your practice.

Like the popular outward bound exercise, it is advisable to form a net with ropes. The size of the mesh depends on whether you can drill through students of different sizes. The knotted net can be tied to the volleyball rack with a cushion under it to prevent students from being injured. Students try to transport people from one side of the net to the other, and try not to touch the net when crossing the net.