So, let's start with its causes. People in the office are sedentary, with poor blood circulation in the waist and abdomen and easy accumulation of fat. Secondly, sitting is not conducive to the digestion of food, and the accumulation order of fat is usually the first in the waist and abdomen. So how can we effectively lose the little fat on our stomachs?
First of all, the most important thing is to change your daily habits. Sitting for a long time is not only easy to accumulate fat, but also bad for your health. The best habit is to stand up and take a walk every 30 minutes, dredge the bones and muscles and smooth the blood vessels. In addition, controlling your calorie intake, although sedentary is one of the reasons for the small belly, the main reason is improper calorie intake in the diet. Plan three meals a day reasonably and refrain from eating snacks at the table.
In sports, we need to combine aerobic and anaerobic training to reduce abdominal fat. We can do aerobic exercise for five minutes first, and then do anaerobic exercise for about one minute.
First, jump rope for five minutes and do supine belly roll for one minute. When skipping rope, you can use the method of variable speed jump, which can greatly achieve the effect of reducing fat, and rolling the abdomen can exercise abdominal strength well.
Second, lift your legs in place for five minutes and support them on the flat for one minute. Leg lifting in situ can stretch muscles and also have a good fat-reducing effect. We can train in groups for one minute each.
Third, jump for five minutes, then squat for one minute.
In addition, aerobic exercise also includes mountaineering, jumping left and right, running, fighting and so on. Waist and abdomen training, as well as air pedaling, supine, freehand squat, push-ups, bicycle belly rolling and so on. Different aerobic and anaerobic exercises can be freely matched. The most important thing in exercise is to pay attention to getting enough exercise, so you must do what you can when exercising.