Can jazz dance stovepipe
Correct jazz dancing can help stovepipe.
Jazz dance is a dance with a lot of exercise, so it can burn fat and calories, so it can also help to lose weight. In fact, dancing does not make the legs thicker, but makes the muscles of the legs firm and firm, especially if the calf meat is soft, dancing can better tighten these meats and achieve the effect of stovepipe. Let's see what dance is the thinnest. Among them, jazz dance is the first choice for those who learn dance. It is a kind of whole-body exercise, which can not only exercise the abdomen, but also exercise the muscles at the back of the leg, effectively exercise the flexibility of the muscles and obviously improve the leg lines.
Is the stovepipe effect of jazz dance good?
The stovepipe effect of jazz dance is related to the intensity of your daily dance practice.
Jazz dance exercises more calf joints and calf muscles, which are not easy to exercise on weekdays, and the amount of exercise is particularly large, which can burn body fat well, and the effect of losing weight and shaping is very unusual.
Skinny Leg Movement in Jazz Dance
Action 1- The knees on both sides alternately twist forward, the body should be relaxed, the upper body swings in the opposite direction, and the arms naturally swing various shapes.
Action 2-Straighten your right leg, push your hips, send the other knee joint outward, fold your waist and hold out your chest, extend your right arm, put your head and neck against your arm, and press your wrist with your left arm. Your body can rotate alternately on both sides or turn around 360 degrees to repeat actions according to the rhythm of music.
Action 3-Feet together, knees slightly bent, legs tightened, hips pushed to the right. At the same time, feel the strength of both sides of the chest and waist, hold your arms together, separate your fingers, extend as far as possible to the rear, and your body is S-shaped.
Action 4-The legs are slightly flexed, the right foot points to the ground, the left leg is pressed down hard, the center of gravity of the coccyx moves down, the abdomen is closed, the shoulders sink, the forearm is retracted, and the upper body is twisted to the left and rear as far as possible.
Tips for stovepipe
In order to achieve the goal of stovepipe, dancing alone is not enough. Usually, it is necessary to adjust the living and eating habits to assist stovepipe, such as eating less greasy food, eating more fresh fruits and vegetables and foods rich in plant fiber, and paying attention to reasonable sleep. Staying up late can effectively regulate endocrine and improve stovepipe efficiency.