After running for a long time, first of all, I can tell you that the most intuitive feeling is that you feel much lighter, your legs and feet are flexible, and even your shoulders and neck are much more comfortable than before. All this is also because of the benefits of running. Running can enhance your heart and lung function. When you exercise, you will definitely put down your mobile phone, which will definitely affect many people. Low-headed family? Generally speaking, it has a certain protective effect on the cervical spine, and also relieves the fatigue of the cervical spine, which is basically active for the limbs. For those who insist on running, they are generally energetic. Generally speaking, as long as the work and rest are normal, it will always give people a feeling of vigor and vitality.

Running is actually relaxing the whole heart. Personally, when I am running, I think running is actually a way to relieve stress. When you work all day and deal with a lot of difficult problems or trivial things, your whole mind is empty as soon as you run away, and your heart is full of generosity and freedom.

In the past few years at work, I was overeating, and there were some social parties, parties, and daily grocery shopping, which led to my stomach bulging slowly and found that my figure was seriously out of shape. My colleagues and friends around me began to tease myself and said that I was a little fat man. I actually began to care about my figure, and from then on I decided to lose weight by running.

For those who want to lose weight effectively by jogging, we need to pay attention to the following aspects. First, if you decide to train for running, you must make a plan and stick to it. If you want to lose weight, you should take 3-4 days to run every week. First of all, you can set the target at about 3KM and do enough warm-up before running. The general fitness instructor will also instruct you to warm up before doing some strenuous exercise or exercise. The advantage of warm-up is to prevent you from going all out.

Secondly, the whole process of running is a process from slow to fast, then to slow and then to the finish line. To put it simply, when you start jogging, you can choose a slower speed, running for about 500- 1000M, so that your body can have a preliminary warming, then choose to keep running at a speed of about 8, and then slow down slowly for about 2.5KM until you finish running for about 3KM, which is a complete run. ?

Basically, for running, as long as you stick to it and maintain a certain intensity of exercise, losing weight is actually not a very rare thing. Of course, remember to keep your mouth shut when you open your legs, otherwise the exercise effect may not be so obvious. Keeping running will definitely bring you many unexpected things. As long as you do it, you will find that running is really a great thing.