Ingredients: 500g soybean sprouts, appropriate amount of red pepper and appropriate amount of garlic sprouts.

Accessories: sesame oil, ginger, onion, pepper, monosodium glutamate, cooking wine and salt.

Exercise:

1, wash soybean sprouts, wash garlic sprouts and cut into pieces, shred red pepper, shred ginger and chop green onion.

2. Put the oil in the pot, and when it is 70% hot, add pepper, chopped green onion and shredded ginger and stir-fry for fragrance.

3. Add soybean sprouts and a little cooking wine and stir fry for a while.

4. Add garlic sprouts and shredded red pepper and stir-fry until the garlic sprouts break.

5, add salt to taste, and finally add monosodium glutamate and a few drops of sesame oil and stir well.

Nutritional value:

1, soybean sprouts rich in vitamin C are not only delicious, but also rich in vitamin C, which has a good effect on treating scurvy.

2. Riboflavin in soybean sprouts has a good effect on the treatment of oral ulcers. If it is an oral ulcer caused by excessive internal heat, try to eat soybean sprouts as much as possible.

3. Soybean sprouts can also remove cholesterol and fat accumulated on the blood vessel wall, effectively preventing cardiovascular diseases.

4, soybean sprouts are rich in dietary fiber, which can dredge the stomach and prevent constipation. Therefore, soybean sprouts are also healthy vegetables for constipation patients. Eating regularly can prevent and reduce the risk of digestive tract cancer, such as esophageal cancer, gastric cancer and rectal cancer.

5. Soybean sprouts are rich in nutrition, but the calorie proportion of soybean sprouts is very low. At the same time, soybean sprouts are rich in water and cellulose. Therefore, soybean sprouts have become one of the foods for many mothers to lose weight after childbirth. Eating soybean sprouts regularly can play a role in slimming.