Personally, I think that if you want to lose weight, you must lose fat. All diet foods have the effect of inhibiting diet and dehydration, but they often have a good effect at that time but are easy to rebound. It is better to suppress diet with drugs than to suppress diet with your own will. Don't be full every time, no matter how rich and delicious the food is, just eat seven or eight points full. In this way, your food intake will gradually decrease with the decrease of food intake.
In addition, snacks should be eaten as little as possible, especially oily foods such as melon seeds and peanuts. Of course, these also depend on your strong will ~
Second: proper exercise.
As we all know, athletes have a standard figure, but we must know that people exercise every day and often insist. For ordinary people, "persistence" is more difficult and easier to do. If you exercise for a while, you can temporarily change your figure, but once you stop exercising, you will rebound immediately. At the same time, incorrect exercise reduces water instead of fat. So exercise properly. Personally, I think walking is the most suitable exercise. For example, don't drive or ride a bike to work, just walk, take a walk after dinner, even if it's a walk in the house.
Why do some people do acupuncture to reduce fat without any effect?
Doing acupuncture to reduce fat is a way to lose weight by combining internal and external nourishment. Stimulating subcutaneous tissue by external acupuncture and moxibustion can metabolize fat dissolved for 7 days to the outside of the body, which is rapid, easy and lasting, and determines the final effect of acupuncture and moxibustion promotion. But acupuncture can only control appetite. Dissolving fat is the beginning of weight loss, and observing the precautions after operation is the real reason to prevent the rebound of fat loss and the side effects of acupuncture. Never put the cart before the horse. Oral administration for 7 days is more important than acupuncture to improve the operation itself.
Because some medical institutions in China are not qualified to sell medical nutrition, some customers don't know that the seven-day strategy of acupuncture to reduce fat is needed in the whole rehabilitation process, which is also the reason for the rebound and side effects of acupuncture to reduce fat in China.
Side effects of acupuncture weight loss.
It is risky to reduce fat by acupuncture, and the operator must be very clear about the anatomical structure of human acupoints. Patients have different body types, different thickness of fat layer and different acupuncture. Some human acupoints are blood vessels or nerves, which can easily hurt the human body if not handled properly. Therefore, before the operation, solid fat is decomposed into liquid fat by 7DAYSLOST, which is a special strategy of acupuncture and moxibustion for reducing fat for seven days. When the doctor goes down, it is easy to judge the depth of the needle and reduce the damage of the operation to healthy cells and nerves.
Before and after acupuncture and moxibustion to reduce fat, we should take oral nutrition for acupuncture and moxibustion to reduce fat, and correctly use acupuncture and internal and external combination to reduce fat, which can be fast, safe, healthy and lasting and prevent rebound.
Matters needing attention before and after acupuncture and moxibustion to reduce fat:
1. Lightly press the part to reduce swelling: after acupuncture, press the wound with cotton, stick a breathable tape, and take it off after about 3-4 hours, which will cause slight acid swelling. If swollen and hard particles appear, gently press for about 5- 10 minutes, and it is not advisable to press hard.
2. Don't eat things with heavy pigments such as soy sauce, and don't drink or eat peppers for one month.
3, once a day, acupuncture on an empty stomach every morning, losing nutrition for seven consecutive days.
4. Diet after treatment: A carrot can be eaten raw every day. Carrots can secrete beta carotene and accelerate the metabolism of liquid fat through protein line.
5. Exercise after treatment: stick to basic exercise for 20-50 minutes every day after operation, do not sweat a lot, jog normally, walk quickly, climb stairs and other simple exercises.
6. Pay attention not to go to high-temperature sauna, yoga and other high-temperature environments within 1 month after acupuncture and fat reduction treatment, and don't expose yourself to the sun.
So to lose weight is to combine your diet with exercise, no matter which method you choose to lose weight!
You have to understand clearly that acupuncture weight loss can't be blind. Many people always lose weight blindly. Acupuncture weight loss, even if she loses weight physically, still has some side effects, so we can't blindly. No matter how to lose weight, there are disadvantages, and it is right to use it reasonably and scientifically. You should also understand that your diet and application are very important!