There are only some common fruits ~ but they are still full ~ Apple 120g/60kcal. As early as a few years ago, someone made a set of apple slimming measures, which once caused an apple slimming craze! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the apple with a little hardness slowly and release the ingredients, which not only makes you feel full, but also has low calories. The acidic substances of grapefruit 170g/60kcal grapefruit can help increase digestive juice, thus promoting digestive function, and the nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately! Tomatoes 100g/25kcal Strictly speaking, tomatoes should be tired. Therefore, it is often seen in the ingredients that tomatoes are also a tender and delicious food! Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient! Pineapple 205g/60kcal Have you ever heard that pineapples are "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight. Banana 75g/60kcal Girls who can't poop will be advised. Try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. Kiwifruit 125g/60kcal Kiwifruit (Kiwifruit) containing a lot of vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat! The sour taste of lemon 100g/24kcal lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the function of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters! Cherry fruit is spherical, ruddy and bright, and has high nutritional value. Cherry contains 6 mg of iron per 100g, which is 20 times higher than that of apple, pear and orange. It also contains 18 mg of phosphorus and calcium, and a lot of sugar and vitamins. Fruit juice can treat dumping injury and scald, and has the functions of relieving pain and preventing thickening; Ye Zhu Shuikou can warm the stomach and strengthen the spleen, stop bleeding and detoxify, and treat epigastric pain, dyspepsia, diarrhea, hematemesis, sores and toxic swelling and pain. Eating cherries regularly is especially beneficial to patients with iron deficiency anemia. Litchi: It can replenish blood, strengthen lung and promote blood circulation. People with weak hearts can eat more cucumbers: it has anti-aging effect. Because its aroma makes people want to eat, it is widely used in makeup remover. Orange: Increase skin elasticity. As we all know, it has many benefits, as well as vitamin C, which can brighten the face and contain collagen to help skin heal. At the same time, orange is also a juicy fruit, which is widely used because of its characteristics of relieving irritation and giving skin vitality. Golden orange pulp is rich in vitamin c papaya: the skin is smooth and delicate. Papaya and its stems and leaves can extract papaya protein, which is an enzyme that can smooth the skin and relieve irritation. Peach: It brings you unprecedented refreshment, because it can increase skin elasticity, so its pulp is used for facial products, and its rich carbohydrates are used for body nourishing lotion. Pear is known as the "Sect of Hundred Fruits". Its nature is sweet and cold. Raw food has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, and clearing away heart fire. It is suitable for nourishing and dietotherapy for yin injury caused by pathogenic heat, thirst and upset, or late fever. Decocting with water or decocting with honey has the effects of clearing away heat, moistening lung, resolving phlegm and relieving cough, and can be used to treat yin deficiency, lung dryness, cough, dry throat, shortness of breath and constipation. However, patients with physical weakness, indigestion and chronic diarrhea should not eat more. Hawthorn, sweet and sour, mild in nature, has a good effect on stimulating appetite, promoting digestion and enhancing digestive function. It can also lower blood pressure and blood lipid, soften blood vessels, promote blood circulation and dredge veins. It has a good therapeutic effect on dysentery and can also resolve phlegm. Therefore, middle-aged and elderly people with loss of appetite, indigestion, hypertension, coronary heart disease, diarrhea and dysentery can often eat hawthorn, and it is generally not appropriate to take it with drugs containing ginseng. Jujube is sweet in taste and warm in nature, which is a good product for tonifying the middle warmer, nourishing blood and calming the nerves. Suitable for spleen and stomach weakness, qi and blood deficiency, anemia, chlorosis, lung deficiency, cough, limb weakness, hepatitis, hypertension and other diseases. Persimmon tastes sweet and astringent, and its nature is cold. Raw food has the functions of moistening lung, resolving phlegm, relieving cough and detoxifying. People with chronic cough, tuberculosis and excessive phlegm can eat it. Red, soft and ripe persimmons have the functions of clearing away lung-heat and stomach-heat, promoting fluid production and quenching thirst, and can cure symptoms such as heat polydipsia, dry mouth and rotten lips, and vexed heat in the heart. Take immature fresh persimmon, mash it and juice it, and add honey to treat goiter. There are countless remedies for oranges and oranges. For example, if the mouth and lips are thirsty due to the damage of body fluid, you can drink more orange juice, which can not only replenish water, but also increase nutrition. In addition, the root also has the effect of treating stomach cold vomiting and qi stagnation dyspepsia. Regular consumption of citrus has a good effect on heart disease (coronary heart disease), qi stagnation in chest and diaphragm, chest tightness and discomfort, and fever. However, people with spleen, kidney deficiency and cold should not eat more. Pomegranate Chinese medicine believes that pomegranate is sweet, sour and warm, and is mainly used to treat dry throat, thirst, red and white diarrhea, abdominal pain, prostration, nocturnal emission and proctoptosis, which has a strong astringent effect. Foreign medical research shows that pomegranate is also effective in treating hypertension, arteriosclerosis and liver disease. When you are thirsty, you can eat a fresh pomegranate, which can produce saliva to quench your thirst and has a good effect. Psoriasis patients can dip fresh pomegranate peel in alum powder three times a day and apply it on the affected area for a period of time, which can play a certain therapeutic role. Grapefruit is sweet and sour, and cold in nature. Its fruit juice can promote fluid production to quench thirst, regulate epigastrium, help digestion and relieve alcohol toxicity. Pregnant women eat less and have a light mouth, which can stimulate their appetite. Add boiled pomelo fruit and honey to make a paste, which has the effect of qi and phlegm. Eating can cure chronic bronchitis and chronic pharyngolaryngitis, and decocting pomelo peel and ginger juice can cure poor pregnancy. Olive, sweet and sour, flat. Fresh olives can be taken orally, often chewed or decocted in soup, and have the functions of clearing away lung heat, relieving sore throat and resolving phlegm, promoting digestion and resolving food stagnation, stimulating appetite and detoxifying, promoting fluid production and quenching thirst, and can be used for treating sore throat caused by lung heat. Grinding juice or frying thick soup can alleviate alcoholism and puffer fish poisoning. For whooping cough, you can stew rock sugar clothes. Kiwifruit tastes sour, sweet and cold, and has the effects of regulating qi, promoting fluid production and moistening dryness, and relieving fever and annoyance. Mainly used to treat hepatitis, dyspepsia, loss of appetite, vomiting, burns and vitamin C deficiency. In recent years, it has been found that it has certain preventive or adjuvant therapeutic effects on leprosy, digestive tract tumors, hypertension and cardiovascular diseases. Water chestnut is cold and slippery, sweet and cool, and has the functions of clearing away heat and quenching thirst, stimulating appetite and promoting digestion, clearing liver and improving eyesight, nourishing heart and benefiting lung, resolving phlegm and relieving cough. Drinking water chestnut with pear and fresh lotus root can nourish yin, promote fluid production, moisten lung and clear heat, and can treat dry throat, phlegm-heat cough, dysphoria and constipation. Chopping water chestnut, adding hawthorn cake to make Beijing cake water chestnut soup, which can stimulate appetite, promote digestion, clear liver-fire, guide stagnation, strengthen heart and lower blood pressure, and is a good food therapy for patients with hypertension, arteriosclerosis, coronary heart disease and anorexia. Radish water chestnut porridge cooked with water chestnut, radish and glutinous rice has the functions of clearing away heat and resolving phlegm, relieving cough and promoting diuresis, and can be used for treating cough due to lung dryness, sore throat and dysuria. Because water chestnut is easily infected with Jiang Ye's disease, it must be eaten raw, washed and disinfected to avoid getting sick from eating eggs. Watermelon folk have many ways to treat diseases with watermelon. In traditional Chinese medicine, it is often used to treat some fevers, and is called "natural white tiger soup". Especially in the hot summer, when you have a fever and sweat due to exogenous heat, drinking a few cups of watermelon juice can make people feel refreshed, impetuous and calm. When suffering from toothache caused by wind and fire, appropriate amount of watermelon peel exposed to the sun and night dew is taken, ground into powder, and a small amount of borneol is added and applied to the toothache, so that the analgesic effect can be achieved. Plum plums are not only good fresh fruits, but also have a variety of medical and health care functions, and there are many folk dietotherapy methods. When drunk and unconscious, eating a few fresh plums raw has a certain sober-up effect, and people with cirrhosis, ascites and dysuria can also receive better curative effect. In addition, the nucleolus and even bark of plums can also be used as medicine. Take a little plum peel decoction to treat dysentery. When loquat and acne ulcers fester, wash the affected area frequently with appropriate amount of loquat leaf decoction to reduce swelling, diminish inflammation and relieve pain; For patients with cough and vomiting due to lung heat, 50 grams of fresh loquat leaves, 25 grams of bamboo shavings, and 0/0 grams of dried tangerine peel/kloc are decocted in water together, and then a proper amount of honey is added for oral administration, which can inhibit pain and get obvious curative effect. The folk-made "loquat cream" has the efficacy of "clearing away heat, moistening throat, quenching thirst and regulating stomach", and it is even more wonderful to eat. However, it should be noted that loquat seeds are poisonous, so don't eat them by mistake, so as not to endanger health and life. Coconut Coconut is a good fruit for both medicine and food. Coconut meat can be used not only as fruit, but also for cooking or making candied fruit. Coconut juice has a unique flavor and high nutritional value, and it is a favorite first-class beverage. When you are tired due to spleen deficiency, loss of appetite and weakness of limbs, it is effective to chop coconut meat into small pieces, add appropriate amount of chicken and glutinous rice, and take it after steaming. In addition, coconut oil, coconut shell and coconut root bark also have certain medicinal functions.