Is Genghong Aerobics Strong in Liu Genghong? Liu Genghong's aerobics is not very strong. After all, this aerobics is mainly used to reduce fat. Most of Liu Genghong's movements have a low learning threshold, but it is not difficult to complete them with high quality. Especially his moving speed is very high. Many people often cut corners and fail to complete the action requirements. Although Liu still has the energy to make everyone happy, his wife is a little difficult to keep up with this progress. If you find that you can't keep up with the rhythm of coach Liu, you can choose the way of two beats and one beat, and complete the action as standard as possible, instead of keeping up with the rhythm irregularly. If everyone can spare energy to complete the action. You can consider following the whole process and carrying out "weight-bearing" exercises.
Is Liu Genghong Aerobics Intense Exercise? Liu Genghong aerobics is not strenuous exercise. Liu Genghong aerobics belongs to high-intensity aerobic exercise or mixed oxygen exercise. Although it can play a certain role in losing weight, it is still necessary to evaluate your sports ability and practice within your power. During the 90-minute course of Sweating and Burning Fat, Liu Genghong will repeatedly explain the essentials of each movement, prompt the standardization of the movement, and decompose the parts of each movement training, which can be described as full of dry goods.
Do you have a thin one from Liu Genghong and a thin one from Liu Genghong? After all, there are so many cases in Little Red Book. However, because this set of aerobics involves the flexion, extension and rotation of the hip and knee joint, it is not recommended for people with knee joint pain, hip joint dysplasia, hip joint impact, hip joint snapping pain and back injury, especially those with zero sports foundation. Doing this kind of high-intensity training is easy to deform, which not only greatly reduces the training effect, but also causes sports injuries.