2, pumpkin lotus seed porridge: heat and detoxification, constipation and so on. Has good therapeutic and health-care effects.
Pumpkin yam porridge: invigorating qi and calming nerves, enhancing human immunity.
4, pumpkin mung bean porridge: diuretic detoxification, but also beneficial to liver and kidney.
5, old pumpkin powder soup: it has the effect of strengthening the spleen and nourishing the stomach, slimming and beautifying.
6, pumpkin egg soup: summer seasonal home-cooked soup.
7, pumpkin shredded chicken: blood, qi, stomach.
8, pumpkin honey mud: Bufei Yiqi, cough.
9, oatmeal pumpkin porridge: enhance appetite, supplement physical strength, prevent constipation, prevent colds.
10, Xiaomi pumpkin porridge: Xiaomi is very nourishing, and the two are more balanced and nourishing.
1 1, rock sugar, red dates, tremella and pumpkin soup: rich in nutrition, nourishing yin and moistening lung.
12, Pumpkin and Tomato Detoxification Soup: Pumpkin and Tomato Detoxification Soup is rich in vitamins and pectin, which plays the role of dissolving fat, removing toxins and detoxifying.
Extended data:
Main nutritional value:
1, polysaccharide: pumpkin polysaccharide is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement.
2. Carotenoids: Carotenoids rich in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.
3. Pectin: Pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugar. Soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also combine with excess cholesterol in the body, reduce cholesterol absorption and reduce blood cholesterol concentration.
4. Mineral elements: Pumpkin is rich in cobalt, ranking first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, participate in the synthesis of vitamin B 12 in human body, and is an essential trace element for human islet cells. Vitamin C contained in pumpkin can prevent nitrate from being converted into carcinogen nitrite in digestive tract.
Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body. Pumpkin can eliminate the mutation of nitrosamine, a carcinogen. It has anticancer effect. Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
5. Amino acids: Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are higher. In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is obviously higher than that in tobacco, indicating that the content of immunocompetent protein in pumpkin is higher.
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