Current location - Health Preservation Learning Network - Slimming men and women - Is slimming yogurt solid or liquid?
Is slimming yogurt solid or liquid?
This depends on personal physique. Some people are suitable for solids, while others are suitable for liquids.

Solid yogurt is made of milk powder, starter, emulsifier, stabilizer, sugar, edible organic acid, active lactic acid bacteria powder and other raw materials through disinfection, fermentation, homogenization, concentration, drying and molding. The solid yogurt is easy to dissolve and disperse into yogurt liquid, with pure drinking grade, sweet and sour taste. Solid yogurt also contains a large number of active lactic acid bacteria, which have nutrition and health care effects on human body. Solid yogurt exists in powder, granule or lump, with stable quality, long shelf life, convenient storage, transportation and carrying, and is the best healthy drink. Characterized in that yogurt exists in solid form, and its components (weight%) are: milk powder 58-85%, emulsifier 1-7%, stabilizer 1-5%, sugar 10-20% and edible organic acid 3-10%. Each gram of solid yogurt contains more than100000 active bacteria.

Liquid yogurt is made of fermented milk, which is sweet and sour, smooth and nutritious, and is deeply loved by people. Experts call it "2 1 century food", which is a kind of "nutritional product with unique functions" and can adjust the balance of microorganisms in the body. Compared with fresh milk, yogurt not only has all the famous nutrients of fresh milk, but also can make protein form tiny milk lumps. Calcium lactate produced by combining lactic acid with calcium is easier to digest and absorb.