2. Obesity is generally the accumulation of fat in the body. For example, if you eat foods with high fat content, you need to metabolize the fat in your body to lose weight, so you need to increase your calorie consumption or reduce your fat intake. Chicken soup contains a lot of fat and calories. Drinking chicken soup properly can supplement the energy in patients and ensure the energy consumption of patients during weight loss, but drinking too much will make patients consume a lot of fat or calories, which will affect the weight loss effect. Because you must drink chicken soup in moderation during weight loss.
3. Drinking chicken soup during weight loss can filter out the oil on the surface of chicken soup, which has little effect on relative weight loss. Patients can also eat more foods rich in vitamins and dietary fiber in the process of losing weight, which is conducive to promoting intestinal peristalsis and metabolizing body waste. Try not to eat high-sugar, high-fat, high-calorie foods, so as not to make patients lose weight and gain weight. But also need to properly cooperate with aerobic exercise, such as swimming, yoga, jogging, cycling and so on. But the amount of exercise should be gradual, so as not to make the patient weak.