How to help you do healthy stovepipe exercise at home?
Having perfect leg lines is something that many women can't wait, but how should they exercise at ordinary times? The following slimming men's and women's small series will tell you a set of stovepipe exercises. As long as you can stick to it every day, you will definitely achieve a good slimming effect. Then let's see how to be healthy and stovepipe. Leg curve exercise thigh and calf together stovepipe curve and compaction exercise steps 1: prone, feet straight. Step2: Tighten the muscles behind the thighs, exhale and kick back, and exchange the left and right feet for about 20 times. (Tip: When kicking up, you must straighten up to have the effect of thin thighs. Step 3: Sit on the floor with your upper body straight, your feet straight, and your hands behind your back to support your weight.