First of all, most vegetables are negative calorie foods, that is, if you eat 100 calories, your body will use 150 calories.

Heat to digest things, in this way, you also consume 50 kilocalories!

Moreover, although everyone says that fruit is low in calories, if you eat too much, the calories are even higher than eating meat and rice. And many fruits are still high in sugar and calories, such as watermelon, grapes and durian.

Fruit juice, the calorie is even more terrible, it is all added with a lot of sugar and preservatives, so you must quit it during weight loss! ! !

To lose weight quickly, it is enough to eat boiled vegetables and peeled chicken breast (boiled, of course), 1 cup of skim milk, 1 boiled egg and 1 apple and fruit every day.