There are more new ways to be naked.
There are always different trends in different times, and fitness is no exception. In this unconventional era, there are many new types, many of which can even be said to be "crazy". Some, in the past, ordinary people simply couldn't imagine, but now, more and more people are trying these.
As the name implies, naked body-building can fully contact with the air when wearing any clothes, thus ensuring the metabolism of the body.
The Origin of Naked Fitness
Naked fitness originated more than 2000 years ago. In the ancient Olympic Games, the Greeks were covered in olive oil and competed naked to show their bodybuilding. The ancient Greeks also popular nude art, engaged in the field of sports, and liked to appreciate the strength, health and lively figure and posture of naked people; In the arts of painting and sculpture. Then shape health, strength and beauty.
efficacy
Naked fitness is really more effective than dressing. When you exercise naked, the body surface temperature is more likely to change, especially in a warm environment, blood circulation is easier to accelerate and metabolism can be promoted.
Human beings are born with * * *, and some studies say that naked body-building is better than wearing clothes, especially for slimming. At present, the main places for nude fitness are at home, in specific fitness places, and even in front of the door. Naked, nude Pilates and other sports came into being. In addition, some people even boldly engage in outdoor sports-such as celestial skiing, celestial rafting and celestial cycling. The author thinks that * * * movement is not only a return to nature, but also can release inner taboos and experience the true spirit of freedom.
Five suggestions for nudity to be more effective:
1, and the metabolic rate is at least 3 times faster. During naked exercise, the body surface temperature changes faster than that of "dressing exercise", especially in a warm environment, the body temperature rises quickly, the blood circulation accelerates, and the metabolic rate accelerates.
The metabolic rate of "naked exercise" can be increased by 3 percentage points compared with "dressing exercise".
2, the action is more standard. When you are naked, especially when you are naked in front of the mirror, most people will consciously remind themselves to hold their chests out, hold their heads up and hold their chests out. ...
Our movements will be more standard in nude sports, especially in physical training, and it is easier to achieve results.
3. partial weight loss is more targeted. When we exercise naked, we can find that we are fat again and should lose weight, and we can accurately observe and grasp this part that needs to lose weight during the exercise. One of the functions of clothes is to foster strengths and avoid weaknesses for us. Remember that this trick is used to deceive outsiders, but don't deceive yourself!
4. healthier. When you exercise naked, you can face yourself most truly, understand your body most intuitively, and observe the changes of your body more easily. When you exercise naked, you can sweat more smoothly and your skin can breathe more freely because there is no obstacle from clothes.
5. The excitement index of losing weight is higher. Naked sleepers generally have a higher degree of care for their bodies, a stronger sense of losing weight, and are more likely to invest energy in the process of losing weight.
Kara OK fitness
In the past, K-song was just an entertainment activity. Now, singing K-song can also become fitness. One of the most famous is singing while pedaling an exercise bike. This can speed up breathing and increase calorie consumption. Studies have found that karaoke can relax the "mental muscles" of bodybuilders, exercise your thighs and calves at the same time, and enhance your vital capacity. So singing is an important fitness activity. Singing can promote health, including physical health and two aspects.
Specifically, singing has four major fitness benefits.
1, singing can exercise vital capacity. Bel canto and folk singing, in particular, have a high demand for breath. Relatively calm, breathing in quickly when singing, breathing out slowly, and regular exercise can increase vital capacity.
2. Singing is good for health. The vibration of mouth, tongue, vocal cords and sound waves is very beneficial when singing. Experts found that the rhythm of songs can excite chest muscles, expand lungs, increase vital capacity, deepen and lengthen breathing, and make bronchi unblocked. And those who suffer from it, singing loudly can also prevent the situation from developing towards emphysema.
3, singing can lose weight. If you practice abdominal breathing while singing, you can contract, which not only has the effect of burning fat to lose weight, but also can improve the hair quality of low back pain.
Singing is a good way to relieve stress. Whether you sing a * * * song or a graceful song, it is a reflection of your mood at that time. After "shouting" heartily, you are extremely relaxed. Singing can also change people's character. A very introverted girl, with the strong encouragement of her teacher, learned to sing. After half a year, the girl "seems to be a completely different person" and became a cheerful and lively girl.
Not only that, the tension during singing and the relaxation after singing are repeated, which also contributes to the balance of autonomic nerves, prevents hypertension, and regulates liver function and gastrointestinal function.
New hula hoop
Hula hoop is an ancient sport, which was popular in 1980s and 1990s. Once disappeared, it is now also called the new trend of fitness. Shaking the hula hoop is considered to be an item that can slim the waist and abdomen and keep slim. Today, the hula hoop has got rid of its previous image and started to be updated. Hula hoop is obviously fatter than before, ranging in diameter from 50 cm to 120 cm, and it is also much heavier than before. The shape of the hula hoop has also changed, and it is no longer limited to smooth circles. A new type of ups and downs appeared, and seven balls can be lifted in the hula hoop. There is even a "water wave circle" with water.
Hula hoop aerobics can be regarded as a kind of aerobics. Although the amount of exercise is not as good as ordinary aerobics, its fitness and shaping effect will not be compromised. Hula hoop aerobics is also a good thing for girls.
Anti-Newton law fitness
Handstand, flying, weightlessness, many people exercise in weightlessness, or do suspension. Using the very popular "weightless hammock" abroad, you can do gymnastics-like movements in the air without worrying about hurting your joints. These exercises can help exercisers increase their flexibility. With the help of this equipment, you can do many dances, pilates or movements that ordinary people may not be able to do in the past.
Pole dancing
Pole dancing used to be defined as * * * in China. However, times have changed, and now pole dancing has become a fashion trend abroad and even at home. Pole dancing is actually very effective, which can make the upper body muscles more solid and slender, and also make the lower body more flexible. In addition, dancing with the rhythm on the steel pipe can also give you a sense of rhythm and flexibility, and also enhance your personal confidence.
Speaking of pole dancing, people's past impression refers to the sexy dance popular in nightclubs or adult clubs in Europe and America. The dancers tried their best to make sexy and hot moves around the steel pipe with their flexible bodies. At first, pole dancing has evolved into a fashion, which is very popular with European leaders, especially women. Modern improved pole dancing is gradually accepted by people in the controversy.
In fact, pole dancing is a whole-body exercise, but the most important thing is the exercise of abdominal muscles, buttocks and arm muscles. For example, if you circle around a steel pipe, you must tighten your abdominal muscles to complete various actions. As soon as you relax, your body will fall off immediately. Pole dancing will also exercise the muscles of the buttocks. Climbing the pipe is like a childhood game, and the inside of the ass will gradually get tighter. Pole dancing relies on the muscles of the arm to complete the action, breaking all the records of "body shaping", as if to gather the strength of the whole body. Practice shows that after six classes, beginners will have beautiful muscle lines on their bodies, and their arms will develop muscles, which are slender but powerful.
Abdominal muscles: Pole dancing can also practice abdominal muscles and gluteal muscles. For example, if you circle around a steel pipe, you must tighten your abdominal muscles to complete various actions. As soon as you relax, your body will fall off immediately.
Arm: Pole dancing relies on the muscles of the arm to complete the action, which breaks all the records of "body shaping", as if to gather the strength of the whole body. Beginners will have beautiful muscle lines after six classes.
Hip: Climbing the pipe is like a childhood game, and the inside of the hip will gradually tighten. Pole dancing is actually an excellent cardio-pulmonary exercise. Jumping up seriously can burn about 250 calories per hour, which makes people eager to read the enrollment profile. However, most people take the elementary and intermediate classes first, and after about 12 hours of training, they can jump to expert dance steps such as big V dance, girl sitting posture, flaming sun, Egyptian roundabout, window girl and so on.
Two steps for busy white-collar workers to keep fit without going to the gym.
Nowadays, white-collar workers are generally weak, and they are often prone to flu, shoulder and neck headaches and so on. Moreover, due to the lack of a "dynamic" body, over time, subcutaneous adipose tissue tends to "assemble" at will, leading to a bulge of the lower abdomen. When you finish a busy day's work and finally get off work, don't forget to do some simple relaxation techniques, give your body a "clean-up" and let the body with fitness charm return to a young state!
Step 1: Hands-free exercise
1, lie flat with your feet tightly together, and lift 10 cm, keep this action for about 10 second, then put your feet down and repeat this action for 50 times. If you do it, the effect will be better.
2. Lie flat, feet together, knees bent, hands behind your head, turn your neck, face up, slightly raise your head, look at your knees and move your head up 50-.
3. Sit in the chair face forward, keep your upper body straight, tightly twist both ends of the chair with your hands, put your feet together, hold it behind your face for 10-20 seconds, and then put it down. This action should be repeated.
Step 2: Touch your knee with your head.
1, stand with your hands hanging naturally, your left foot facing backwards, then straighten your right leg and stand with your feet in a big V shape.
2, the upper body leans forward, close to the right thigh, and the head is as close as possible to the right leg. Try to let the tip of your nose touch your knees and press your right hand on the ground on both sides of your right foot.
3. Take a deep breath for 3 ~ 5 times, slowly lift the upper body and restore the original standing posture.
Change your leg and do it again. Repeat your legs alternately, five times each.
This action can provide lateral stretching for the spine, eliminate fat accumulation at the waist, adjust the nervous system, adjust the operation of the five internal organs of the liver, reconcile qi and blood, and naturally balance yin and yang, so that the body will feel more comfortable and the face will be rosy.
Three strokes to create a male inverted triangle figure
The inverted triangle figure is mainly composed of three parts: broad shoulders, back and thin waist. These three muscles can exercise their due effects, then your inverted triangle figure becomes. Below I will introduce the methods of exercising these three muscles to help you keep fit.
Sit on dumbbells and press-wide shoulders
Action process:
Sit on the bench with your back straight, hold the dumbbell with your forehand, lift it to your shoulders and palm forward. Inhale, press the dumbbell vertically upward, and exhale after completing the slow descent.
Key points:
1. When pushing the dumbbell upward, don't straighten your arm, so as not to cause a fitness lock. Close to the straight position of both arms, stay for 3-6 seconds, and perform peak contraction.
2. Keep the dumbbell in control during exercise to avoid shaking the body.
3. In the sitting dumbbell push, focus on the deltoid muscle to make the deltoid muscle exert its strength.
-Come back.
Action process:
Hold your hands a little wider than your shoulders, lift your body hard to make your jaw exceed the horizontal bar, and then control your body to fall slowly. Generally do 3-4 groups, 8- 12 times in each group.
Key points:
Don't shake your body too much during the action, and don't put it down too fast. The wider the grip, the larger the * * * on both sides of latissimus dorsi.
Sit-ups-thin waist
Action process:
Lie on your back on the mat with your knees bent about 90 degrees and your feet flat on the ground. Put your hands on your sides and slowly pull your body up with your abdominal muscles while turning to one side. The requirement is to put your right elbow above your left knee. Similarly, the next one is to put your left elbow on your right knee.
Key points:
Don't pursue too fast when you get up and turn around, just keep a constant speed. Exhale when you get up and inhale when you fall.
Conclusion: White-collar workers, are you still embarrassed about your big belly? Then learn the above quickly! Make it easy for you to have an inverted triangle figure.