1, lazy diet
Lazy people lose weight first, take a bath to lose weight
Bathing every day is never clear that bathing will lose weight! In fact, as long as you pay attention to the following two points, you can achieve the goal of slimming!
1. When taking a bath, washing the body alternately with hot and cold water can stimulate lymph and achieve the purpose of losing weight.
2. When taking a warm bath, don't prevent the water temperature from being controlled at about 40 degrees, and let the body lose weight by evaporating fat through heat.
3. When using bath products, don't stop doing slimming exercise. You can make it bigger from head to toe and let the whole body move with it. You can clean your body and do group gymnastics, killing two birds with one stone.
Lazy diet 2, sleep diet
Sleep can lose weight? Never heard of it! In fact, you don't need to pay any high-intensity physical strength, as long as you ensure the following two points, you can lose weight quietly:
1. Don't eat for three hours before going to bed, and ensure that you are in a deep sleep state from 23: 00 to 2: 00;
Don't do too strenuous exercise before going to bed. You can do 15 minutes of stretching exercise in bed every day, which can not only make you fall asleep quickly, but also play a role in losing weight and fitness!
Lazy people lose weight. 3. Lose weight without dinner.
Losing weight by skipping meals is to reduce the number of meals per day. Soybean milk is an important part of three meals, and it is best to drink sugar-free soybean milk. This is because soybean milk contains a large number of soybean isoflavone and soybean sugar conjugates, which can inhibit the absorption of lipids and sugars in the body, thus achieving the purpose of burning fat and losing weight.
Lazy people lose weight method 4. Lose weight with your hands and feet on the sofa.
Sit your hips on the floor in front of the sofa, bend your knees with your left foot, put your right hand joint on the sofa, straighten your right foot forward and extend your left hand upward. Try to concentrate on the right hand joint and the left foot, and do 10 times each. Because this action requires both hands and feet, it is difficult, but it can balance the body left and right.
Lazy people lose weight five, eat chocolate cake for breakfast.
A recent study shows that taking sweets such as chocolate cake as breakfast is beneficial for the human body to effectively decompose sugar during the peak period of metabolism, and then fully consume calories and reduce the demand for calorie intake. Experiments show that people who eat chocolate cake for breakfast for 32 weeks lose 2 1 kg on average.
Lazy people lose weight method six. Detailed explanation of cucumber egg method
Cucumber contains malonic acid, which can effectively inhibit the conversion of sugar into fat. At the same time, cucumber can also promote the metabolism of the body, and has the effects of clearing away heat and diuresis and preventing constipation. So, you might as well stick to it for seven days and eat only cucumbers and eggs every meal. After seven days, you can see the obvious weight loss effect.
Lazy people lose weight seven, drink water to lose weight.
Water plays a very important auxiliary role in the process of human metabolism, and all chemical reactions in the process of human metabolism need water to participate. Drinking boiled water at ordinary times can promote the smooth flow of blood and lymph, take away excess water in the body, and help the human body discharge toxins and wastes, which can effectively prevent and relieve constipation. At the same time, drinking a glass of water before meals can make people feel full more easily, which helps to control people's appetite and achieve the purpose of losing weight.
Lazy people lose weight eight, soak their feet to lose weight
This method is suitable for sleeping or getting up in the morning. When the human body is still hungry, blood sugar will drop. Soaking feet to lose weight is to use the temperature of hot water to raise the water temperature of human body, promote blood circulation and burn human body fat faster. In the case of hypoglycemia, accelerating the energy digestion in the body is easy to aggravate the weakness of hands and feet, causing dizziness and even fainting. Therefore, when soaking your feet, you must pay attention to your physical condition to avoid situations.
2. What do you drink to lose weight?
1, banana peach milk juice
Bananas help digestion and physiological excretion, eliminate excess water in the body, detoxify and beautify, and prevent constipation; Peaches are rich in nutrition, and contain many organic ingredients and vitamins necessary for human body. Squeezing two kinds of fruits together can lower cholesterol, lose weight and beautify, and clear away heat and toxic materials.
Practice: Take 1 banana, 1 peach, 100g fresh milk, a proper amount of honey and a few drops of lemon juice. Peel bananas, cut into sections, wash peaches, peel and cut into small pieces. Put peaches, bananas and honey into a juicer to juice, and then add a proper amount of lemon juice to taste.
2, watermelon lemon juice
Watermelon contains many beneficial ingredients and substances needed by human body. Lemon can lower cholesterol, eliminate fatigue and increase immunity. This kind of watermelon, lemon and pineapple are juiced together, which can beautify and lose weight, whiten skin and lower blood pressure.
Practice: Take 200g of watermelon, half a lemon and 0/00g of pineapple/kloc-,peel and remove seeds from watermelon, peel and remove seeds from pulp and lemon, peel and cut pineapple into pieces with proper size, soak in light salt water for five minutes, and put all the fruits into a juicer for juicing.
3.peach orange juice
Peach contains a lot of carotene, glucose, sucrose, fructose, silicon, potassium and other elements, which can supplement a lot of drinking water needed by human body, help the operation of blood circulation system and achieve the effect of slimming, especially suitable for patients with constipation and edema.
Practice: Take 2 peaches, 7 oranges, cream, honey and ice cubes. Wash peaches, peel and remove stones, cut into small pieces, peel and remove seeds from oranges, cut into small pieces, put peaches, oranges, cream and crushed ice into a juicer to juice, add appropriate amount of honey and mix well before drinking.
4. Citrus cabbage juice
Cabbage contains a lot of vitamins and various minerals, which can stimulate appetite, promote digestion and prevent constipation. Citrus has the functions of beautifying and relieving fatigue. When they are mixed into juice, they have magical effects of losing weight and relieving fatigue. This kind of juice is most suitable for people with constipation and high cholesterol.
Practice: take oranges 1 piece and 300 grams of Chinese cabbage. Peel the citrus, divide it into small petals, and tear off the white meridians; Wash the cabbage, chop it up, put it into a juicer with citrus, and squeeze it into juice, and drink it immediately.
5.mango, apple and orange juice
Mango, apple and orange juice are all fruit juices rich in cellulose and vitamin C, which can promote metabolism and purify intestines. Regular drinking can make the skin white and red, smooth and slim, and most people can drink it.
Practice: Take two mangoes, peel, core and cut into blocks; Half an orange, peeled and diced, 1 apple, peeled and diced. Put all the fruits and cold boiled water into the juicer to juice, add a little honey and mix well before drinking.
6, asparagus slimming juice
Asparagus slimming juice contains a lot of vitamin A and vitamin C, which can effectively enhance skin nutrition and enhance the resistance of skin mucosa. The combination of vitamin A and vitamin C can strengthen metabolism in the body, effectively promote appetite and eliminate fatigue, which is suitable for people who want to lose weight.
Practice: Take asparagus 100g, 2 lemons, proper amount of honey and proper amount of apple vinegar. Wash asparagus, cut into pieces, put it in a pot, add 1500g water, boil it with low heat, and filter to get juice. Wash the lemon, cut it in half and squeeze out the juice for later use. Pour lemon juice, honey and apple vinegar into asparagus juice and stir well, then dilute with purified water.