The first exercise: "spread your back", sit in the front 1/3 of the seat, try to sit forward, grab the backrest of the seat with both hands, and lean back as far as possible above the waist, that is, try to hold your chest out and tilt your head up 45. This can move the bones of the back and strengthen the strength of the back.

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The second exercise: "Turn your back", sit in front of the seat 1/3, keep your body straight, sink your shoulders, put your right hand on the steering wheel, bypass the backrest of the seat with your left hand, drive your body to the left with the strength of your waist, and then repeat this action in the opposite direction. Turning the waist can greatly alleviate the discomfort caused by sedentary driving and prevent low back pain.

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The third exercise: "Shoulder-back spread", stretch your right hand to your chest, hold your right elbow with your left hand and gently pull it to the left for 5- 10 seconds, and switch to the other side. You can also straighten your back, raise your arms behind your head, then put your hands around your elbows, lower your head, look down with your eyes, take five deep breaths, and then return to your original position.