Defecation two or three times a day is helpful to lose weight, but if it is so frequent, it may be that the stomach is not good. It is suggested to eat as little spicy and cold food as possible, and also eat some digestible food.

It's normal to eat once a day, but it depends on what your food looks like, whether it's banana poop or tasteless. The thickness of stool, the length of time and so on. It's up to you to see what causes you to lose weight, whether it's irregular diet or physical discomfort, or what causes it.

There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet weight loss should be the main methods. It should not be based on oral drugs. Common ways to lose weight are:

① Preventive weight loss; ② Exercise to lose weight; ③ Behavioral weight loss; 4 mechanical weight reduction; 5 sauna to lose weight; 6 gypsum to lose weight; 7 paraffin wax to lose weight; 8 surgery to lose weight; 9 massage to lose weight; Attending electronic weight loss.