Today, Bian Xiao wants to give you some weight loss advice that is suitable for everyone. No matter how big your weight base is, you can lose excess fat.
1, eat slowly
I think most of my friends, like me, eat quickly and don't worry, but they just can't slow down. This is a very bad habit. Eating too fast is not easy to make us feel full, and the speed of receiving information in the brain will slow down, which will easily lead to you eating more.
2. Eat some spicy food properly.
It is good to have a light diet, but we should also eat some peppers properly, because there is capsaicin in peppers, which can promote the metabolism of the body and strengthen the burning of fat. But it is not good to eat too much pepper, which is easy to cause skin acne and stomach pain.
3. change jobs.
If you are eating a big bowl now, try to change it to a small bowl, which will not only make you eat less, but also make you eat more slowly.
4. Don't put snacks at home.
Many girls are crazy about snacks. Before I lost weight, I drank a bottle of coke and ate a bag of potato chips almost every day. This habit has led to my rapid weight gain. I didn't realize the seriousness of the problem until I found it very difficult to go upstairs. From then on, I lost my drinks and snacks at home, which visually made these things disappear.
5. Be sure to exercise your muscles
Aerobic fat reduction is very effective, but if you don't reduce fat together with strength training, muscles will also be lost with the loss of fat. Proper strength training can also shape and enhance metabolism, so we have no reason not to exercise muscles.
Step 6 get into the habit of drinking warm water
Although drinking hot water in summer is really tiring, don't drink ice water, try to drink warm water, so as not to stimulate our internal organs too much and keep the temperature balance of our body. When drinking water, don't gulp it, drink it properly and drink it slowly.
The following two actions are what you can do at ordinary times. It will be helpful to spend more time at home doing unarmed training, so that you can burn fat while exercising your bones and muscles.
Action 1: Run with your legs held high.
You can choose a wide place to complete these two training movements. These two training moves don't need you to have any fitness foundation, as long as you can stick to it.
First of all, let's look at the leg lift, which requires you to use all your muscles to complete. It can exercise your lower limb muscle strength and burn your whole body fat. When you finish lifting your legs, try to raise your legs as high as possible, so as to make your speed as fast as possible.
Action 2: Start and end the jump
After the next move, you will definitely feel a little breathless, so let's rest for 30 seconds, and then finish an opening jump to keep our action time longer.
When doing the opening jump, you also need to speed up and use your whole body muscles to complete it. We will make this movement a little rhythmic, and you will feel that time flies and fat is burning.