Don't be hungry and thin, don't go on a diet, try to lose weight and lose weight!

Small base weight loss, large base weight loss can be ~

The first week: start to lose weight (lose 3-5 kg)

Don't eat breakfast/lunch/dinner until you are not hungry.

Drink warm water before three meals to increase satiety.

The last step is to eat all the staple food.

Don't eat anything after 18 pm.

Stop serving desserts/snacks/drinks

Stick to not exercising for a week.

If you fail, you can't go to the next stage.

The second week: the weight dropped significantly (lost 4-6 kg).

No staple food for dinner, the rest refer to the first stage.

Eat 300-500g of vegetables and mushrooms.

Eat lean meat to supplement protein.

Control to eat three meals within 10 hour.

Stick to not exercising for a week.

The second week is the key, and persistence is victory.

The third week: loss of appetite (5-7 kg)

Change half of the rice, steamed bread and noodles into coarse grains.

Eat only five minutes full for dinner.

Fruit is only eaten in the morning.

Arrange aerobic exercise four times a week.

Skipping rope, doing aerobics, walking fast and climbing stairs.

If you make it to the third week, congratulations, you are not far from success.

The fourth week: the effect is remarkable (continue to insist)

Control to finish three meals within 8 hours.

The diet is the same as the third week.

Soak your feet with hot water at night to improve your metabolism.

Drink a cup of black coffee before aerobic exercise

If you can persist for a month, it means that you have landed.