1. Facial protection: After washing your face, gently massage your face repeatedly with "olive oil+salt" to scrub and moisturize your face. Then apply a face steamer or a hot towel to remove the dirt invisible to the naked eye in the pores and increase the luster and elasticity of the skin.

2. Lip protection: When the weather suddenly turns cold, people often have chapped lips. At this time, as long as you apply a small amount of olive oil, you can make your lips smooth again in two or three days. Now many women use olive oil instead of lip gloss to make their lips shine naturally. Of course, the effect is not as lasting as lip gloss.

3. Skin care: hand joints, foot joints and buttocks are prone to dryness and wrinkles. Regular use of olive oil can restore the natural elasticity of the skin. Dry skin in autumn and winter, especially in legs and arms. Olive oil can moisturize and maintain the skin. You can wipe it three times a week when it is dry, and you can wipe it every day on particularly dry days.

4. Hair care: Generally, hair care is very simple. Just drop three or four drops of olive oil on the comb before combing your hair, so as not to make your hair greasy. In addition, after washing your hair, gently blow-dry it like a conditioner, evenly spread olive oil on it, and then wrap it with a hot towel for 10 minute to make it shiny and supple.

5. Apply makeup and remove makeup: This is a function that is rarely mentioned. Ladies usually encounter a trouble when using dry powder to make foundation: the powder must be rubbed hard to stick to their faces. However, due to hard rubbing, the skin is prone to aging, and wrinkles will climb on the face over time. Olive oil helps make up. Just apply a thin layer of makeup on your face, which can nourish your skin and prevent makeup powder from falling off. Most people use BB oil and other products to remove makeup, but for sensitive skin and sensitive parts of the skin, they often worry about allergies, especially when removing makeup. Don't worry about using pure natural olive oil to remove makeup. When removing makeup, the dosage is less than that used for makeup. As long as a small amount of cotton pad is used, and then the makeup on the face is gently wiped off, oil paints and chemicals can be effectively removed.

6. Bathing: Bathing with olive oil? What a luxury! But Sophie, the beautiful woman? 6? 1 Roland keeps the skin moist and elastic in this way. But don't waste it when we use it. Just dip olive oil in cotton, evenly spread it all over your body, then wrap it in a hot towel for 10 minute and wash it with warm water.

7. Slimming: High-purity olive oil can be directly drunk, which helps to promote the metabolism and excretion of the body. Insist on drinking one or two spoonfuls of olive oil on an empty stomach every morning, which has a certain slimming effect.

8. As a foundation oil, before applying foundation cream, make it thinner with olive oil, so that your beauty can be kept until the evening.

9. As a cleansing oil, you should have a good rest after a hard day's work at night. This product is a good helper for you to remove makeup. The method is to wash your face with warm water first, then apply olive oil evenly, massage slightly, and then wipe it with absorbent cotton, which can completely remove cosmetics, dust and dirt hidden in pores. If used with a mask, the effect will be better.

10. As a skin care massage oil, don't be depressed by the tiny wrinkles on your face. Tell you a good method: after cleaning the skin, apply olive oil evenly, massage gently and repeatedly according to the requirements of beauty techniques, and stick to it, and the fine wrinkles will gradually disappear. This method can promote microcirculation and make your skin shiny, ruddy and elastic.

1 1. It's really annoying to say goodbye to "Lao Toule" because of the low sebum secretion and itching caused by dry skin. "Old Dole" may become your must-have item. If you try to apply olive oil, that is, apply a thin layer of olive oil after cleaning your skin every day, you can say goodbye to "Old Dole" in a few days.

12. "Olive" is a good friend of your hair as a skin care and hairdressing oil. After shampooing, apply olive oil evenly on wet hair to form a protective film, which can block the damage of wind, rain and sun to hair. Regular use can make hair shiny and beautiful.

13. As a lip balm, when the weather suddenly turns cold, some people often have chapped lips and feel very uncomfortable. At this time, besides paying attention to drinking water, rubbing olive oil can solve the problem. Sticking to it for two or three days can generally make your lips shiny and healthy again.

Is olive oil edible?

In foreign countries, edible olive oil is strictly filtered and purified, while the production process of cosmetic olive oil is relatively rough. At present, the vast majority of olive oil seen in China market is edible oil, which is basically not specially used for beauty. However, because the processing of edible oil is much stricter than that of external oil, generally speaking, edible oil on the market can be used for beauty.

Other uses

1. cook

Dosage: only one-third of ordinary edible oil is needed, and the cost of oil is greatly reduced. No need to preheat, no need to choke the pot, less oil smoke, non-stick to the pot, no pollution to the environment, the fried dishes do not change color, light and bright, original, non-sticky and not greasy.

Ordinary edible oil will produce peroxide reactant at high temperature, which is harmful to human body; Olive oil is rich in antioxidants and can be heated to 200-220 degrees Celsius. Fried food is the safest.

Cold salad

Fresh vegetables are washed and diced, and then salted with olive oil, which is the most common western-style vegetable salad.

Dip in bread

Put the olive oil in a small dish and dip it in a small piece of bread. It tastes smooth, appetizing and healthy. This is a typical Mediterranean diet.

take orally

Patients with chronic gastritis and ulcer take a spoonful of olive oil (10 ml) orally every morning and evening on an empty stomach, which can quickly relieve symptoms and effectively eliminate halitosis caused by stomach diseases. For constipation patients, oral olive oil can make the intestines unobstructed. Drinking a spoonful of olive oil before drinking can protect the stomach and gallbladder. Olive oil is made from fresh olive fruit by direct cold pressing, without heating or chemical treatment, and retains natural nutrients. Yellow-green in color and fragrant in smell, it is a traditional edible oil for people in Mediterranean coastal countries. Olive oil is rich in nutrition and has outstanding medical and health care functions. It is recognized as green and healthy edible oil and is known as "liquid gold".

Olive oil contains high monounsaturated fatty acids (55~83%), namely oleic acid. In addition to supplying a lot of heat energy needed by human body, it can also adjust the concentration ratio of high density lipoprotein cholesterol and low density lipoprotein cholesterol in human plasma. Linoleic acid and linolenic acid are essential to human body, but human body can't synthesize them by itself, and excessive consumption is also harmful to human body. The proportion of oleic acid, linoleic acid and flax oleic acid contained in olive oil is just the proportion needed by human body, similar to breast milk, which is not found in other vegetable oils; At the same time, olive oil is rich in fat-soluble vitamins such as vitamins A, D, E, F, K, carotene and antioxidants, which are easily digested and absorbed by the human body.

Studies have shown that olive oil has a very good nutritional and health care function if it can be eaten for a long time:

It can lower cholesterol and prevent cardiovascular diseases. It has obvious preventive and therapeutic effects on arteriosclerosis and arteriosclerosis complications, hypertension, heart disease, heart failure, renal failure, cerebral hemorrhage and other diseases caused by high cholesterol concentration.

Can improve the function of digestive system. It is helpful to reduce gastric acid, prevent gastritis, duodenal ulcer and other diseases, and improve the functions of stomach, spleen, intestine, liver and bile duct. Stimulate bile secretion, prevent gallstones and reduce the occurrence of cholecystitis. Olive oil has a mild laxative effect. Taking two tablespoons on an empty stomach in the morning has an unexpected effect on relieving chronic constipation.

Can prevent brain aging and Alzheimer's disease. It is helpful to enhance the absorption of minerals such as phosphorus, zinc and calcium and reduce the occurrence of rheumatoid arthritis.

It can inhibit some types of malignant tumors, such as prostate cancer, breast cancer, intestinal cancer, squamous cell cancer and esophageal cancer.

It can protect skin, especially prevent skin damage and aging, and make skin shiny.

For obese people, eating olive oil often can control their weight better than eating less fat.

Although olive oil is more expensive than other vegetable oils, there are so many reasons to put it down. What are you waiting for when the natural fragrance of olive oil comes with the blue wind in the Mediterranean and the pursuit of a green and healthy life becomes fashionable?

Olive oil primary school

The dragon gave birth to nine children, each with its own differences. This kind of olive oil is even more learned. Different varieties often determine different best cooking methods. Only by careful understanding and careful selection can we have a unique Mediterranean style.

Each have their own different

According to different processing methods, olive oil can be divided into virgin olive oil and refined olive oil, which are different in price, nutritional components and uses.

Primary olive oil (natural olive oil). It is made from fresh olive fruit by mechanical cold pressing and direct pressing, and the oil juice obtained by filtering and other treatments to remove impurities is completely free from chemical treatment during processing. This kind of olive oil has the best quality, unique fragrance, golden color with greenish color and rich taste, which is equivalent to a fruit juice. Can be eaten directly, and can also be used in cold salads and salads to highlight the original flavor.

Refined olive oil (secondary oil). Olive oil was extracted from 1993 Spain by dissolving method. After decolorization, deodorization and other refining processes, its acid value can generally be reduced to below 0.3%. Although the quality is not as good as that of crude oil, it tastes good and the price is relatively civilian. As a standing oil in the kitchen, you can fry, boil, cook and fry at will.

At present, the edible olive oil in China market is mainly imported products, mainly from Spanish, Italian and Greek; There are also some domestic brands selling well.

Although olive oil is expensive, it only needs a little at a time. So overall, it is both economical and nutritious.

Olive oil is nutritious, suitable for both cold and hot, and can be used in many cooking methods:

Directly used as cold meal oil. The direct use of olive oil will bring the characteristics of dishes to the extreme. Sprinkle a little olive oil on fresh vegetable salad or fried steak to make the food more rich and delicious. If you add another glass of old wine, it is really a pleasure.

Fry in olive oil. Olive oil can be used repeatedly without deterioration. It has stronger resistance to deterioration caused by oxidation and is the most suitable food for frying. Prefer fried food, and those who pay attention to health care can use it with confidence.

Marinate with olive oil. Olive oil is a good pickling material, because it can easily penetrate into food and bring the smell of marinade into it.

Bake with olive oil. Spread olive oil on bread or dessert and bake. This smell is far from the smell of cream.

After seeing so many uses of olive oil, are you ready to move? Who says it's impossible to talk on paper? Here, Green will show you the temptation of olive oil, roll up your cuffs and practice it yourself. (Cooking/Kyoto Lide Food Co., Ltd.)

Huiguo sausage

Ingredients (2 persons): sausage 250g, green pepper100g, onion 30g, sugar 5g, olive oil 20ml, cooking wine10ml, salt 5g and dried pepper 5g.

manufacturing method

① Slice sausages and green peppers, and cut onions obliquely.

(2) Heat the pot, add proper amount of olive oil, add onion, dried pepper, sausage and green pepper in turn, add cooking wine, salt and sugar, and stir well.

skill

Olive oil should be stored at room temperature and avoid direct sunlight as much as possible.

Tremella, peanuts and diced cucumber

Ingredients (2 persons): tremella fuciformis 200g (soaked, washed and shredded), fried peanuts 100g, diced cucumber 50g, chopped green onion 10g, olive oil 25ml, curry powder, salt 15g and cooking wine 10ml.

manufacturing method

① Stir-fry onions with olive oil.

② Add tremella, peanuts and diced cucumber.

(3) Add curry powder, cooking wine and salt, stir fry, and pour the oil out of the pan.

skill

Olive oil can be used for any fish, meat and vegetables to keep the food delicious and moist, and it is not greasy or sticky.

Tomatoes mazurila

Ingredients: 50g Mazurila cheese, 2 fresh tomatoes (medium), 6 fresh mushrooms, 30g lettuce, 30ml olive oil, Guanli red wine vinegar10ml, salt10g, and a little black pepper.

manufacturing method

① Cut the washed tomatoes and cheese into pieces and put them on a plate for later use.

② Slice fresh mushrooms, fry and color them, and put them on a plate with clean lettuce.

③ Sprinkle with red wine vinegar, olive oil, salt and black pepper.

skill

When the salad is cold, first add olive oil and salt and stir, then add vinegar or lemon juice to keep the vegetables fresh for a long time.

Macaroni and cream

Ingredients (1 serving): macaroni180g, garlic slices10g, chopped onion10g, watermelon willow10g, black olive10g, and small tomato/kloc-0g.

manufacturing method

① Stir-fry chopped onions, garlic slices, shredded celery, mushroom slices, watermelon willow, black olives and small tomatoes with olive oil.

(2) Add cream, salt and black pepper, put the cooked macaroni into the pot, stir-fry it evenly with the cream juice, and take it out of the pot.

skill

When cooking spaghetti, adding olive oil can prevent noodles from caking and make noodles taste smoother. Olive oil has many functions. Here are some excerpts:

1. After cleansing, gently massage with this product, and then apply it with a facial steamer or towel to remove invisible dirt in pores, increase skin luster and elasticity, and remove fine wrinkles.

2. Skin care: Apply this product after cleansing, which will help to moisturize and nourish the skin, eliminate and delay the appearance of wrinkles, and slow down the skin aging. Lip protection: When the weather suddenly turns cold, you have a cold or a bad stomach, you will often have peeling and cracking of your lips. As long as you apply a small amount of this product, you can make your lips smooth again in two or three days.

3. Hair care: After shampooing, inject a small amount of this product into the washbasin. Once washed, the oil will adhere to the hair evenly, or drop on the palm of your hand and rub it directly into your hair. Commonly used, it can make hair shiny and bright, and prevent yellowing and splitting.

4. Foundation: Using this product as foundation oil can nourish skin and prevent makeup powder from falling off. Remove makeup: when removing makeup, gently wipe the face with this product, which can effectively remove oil and chemicals and prevent the face from being eroded.

5, anti-cracking, itching: in the dry autumn and winter season, it can prevent chapped and itchy skin caused by too little sebum secretion, and can also care for the baby's skin. Apply this product to the baby's armpit and buttocks to prevent the baby's skin from being submerged by urine or sweat.

6. Base oil: As a family SPA, olive oil is the most affordable base oil and essential oil, which can resist aging: 2 drops of rose+1 drop of cinnamon+10ml of olive oil.

7, rubbing nails: massaging nails with olive oil will make nails shiny and healthy; Smearing hands, feet and elbows will keep these places that reveal age secrets young. Because these parts rarely secrete oil and are easy to dry and crack, olive oil has a good moisturizing effect. The same is true for lips, which can be gently applied before going to bed. When applied to the body, if it is a thin layer, after massage, then it is good to wipe it with a towel at last. Take a shower unless it's heavy. But it's best to use mild shower gel instead of alkaline soap.

8. Especially when you come home from a day's work and feel exhausted, when your lover takes a hot bath, lights a lamp, and then gives himself a full-body massage with olive oil, isn't it a bit like being in heaven when his or her fingers gently wander on your skin? Olive oil has countless uses and benefits:

★ 1) After washing your face, gently massage with this product, and then apply it with a face steamer or towel, which can remove invisible dirt in pores, increase skin luster and elasticity, and remove fine wrinkles.

★2) Skin care: Apply this product after cleansing to help moisturize and nourish the skin, eliminate and delay the appearance of wrinkles, and slow down skin aging. Lip protection: When the weather suddenly turns cold, you will often worry about peeling and cracking your lips. As long as you apply a small amount of this product, you can make your lips smooth again in two or three days.

★3) Hair care: After shampooing, inject a small amount of this product into the washbasin. After washing, the oil will adhere to the hair evenly, or drop on the palm of your hand and rub it directly into your hair. Usually, it can make hair shiny and beautiful, and prevent hair from turning yellow and splitting.

★4) Foundation: Using this product as foundation oil can nourish skin and prevent makeup powder from falling off. Remove makeup: when removing makeup, gently wipe the face with this product, which can effectively remove oil paint and chemicals, so that the face will not be eroded.

★5) Anti-cracking and itching: In dry autumn and winter, it can prevent chapped and itchy skin caused by too little sebum secretion, and can also care for baby's skin. Apply this product to the baby's armpit and buttocks to prevent the baby's skin from being submerged by urine or sweat.

★6) Base oil: As a family SPA, olive oil is the most affordable base oil and essential oil, which can resist aging: 2 drops of rose+1 drop of cinnamon+10ml of olive oil.

Self-made facial mask has the following methods: it has multiple uses.

one

A spoonful of sugar mixed with olive oil can whiten the skin, three times a week, which not only shrinks pores, but also has a remarkable whitening effect.

two

Heat olive oil to 37 degrees. 0, then add a proper amount of honey, then soak the gauze in oil, take it out and cover it on your face, and take it off after 20 minutes. It has the effects of preventing skin aging, moistening skin, removing spots and removing wrinkles, and is suitable for people with particularly dry skin.

three

Use a tablespoon of fresh milk, add 45%, drop olive oil and flour, mix well and apply to the surface. This facial mask has the function of astringing skin, and can eliminate facial wrinkles, increase skin vitality and elasticity, and make skin refreshing and lubricated after long-term use, which is especially suitable for middle-aged and elderly women or pregnant women.

four

One banana at a time, put it on a plate and press it into a paste with a spoon. In the process of pressing, a proper amount of virgin olive oil is added to make a banana mask. Apply your face twice a week to make your skin tender and smooth.

five

Soak a few pieces from the rose shop in virgin olive oil for a while, take them out and apply them to the wrinkles around the eyes. Over time, they will have special effects.

The secret of white and tender famous beauty

Greek beauty Helen, Cleopatra, Italian actress sophia loren, American superstar Marilyn Monroe and other great beauties have delicate and charming skin all their lives. In addition to their natural beauty, insisting on bathing with ultra-pure olive oil is also an important reason.

Edible natural cosmetics

In the west, high-quality ultra-pure olive oil has always been a special beauty product for rich women. For more than 3,000 years, countless women have proved that ultra-pure olive oil is an all-round "cosmetic", which has magical beauty effects whether eaten or rubbed.

The only oil that can lose weight

Unsaturated fatty acids of ultra-pure olive oil and natural high-quality vitamin E can decompose body fat; Vitamin K for external use can absorb excess fat under the skin, so it is the only natural vegetable oil that can be used both orally and externally to lose weight.

It can protect against sun and frost.

Ultra-pure olive oil can prevent sun protection in summer, prevent freezing in winter, and prevent skin redness and tingling in summer, especially skin cancer. Winter has an excellent preventive effect on chapped skin, chapped hands and feet and dandruff. Baby's urine and sweat can also be applied.

Be absorbed by the skin like water

Ultra-pure olive oil is light gold, pure and clear, refreshing and not sticky, and its water-based characteristics make it especially suitable for absorption. A little olive oil on the skin can quickly assimilate with the skin with a little rubbing, which is completely incomparable to other natural oils.

The skin of the whole body becomes tender rapidly.

Ultra-pure olive oil is rich in natural high-quality vitamins such as E, A, B, D, K and F. Nourishes skin very gently, without the side effects of artificial chemical cosmetics, and can quickly make skin soft and dull. Generally, the first oil bath will have obvious feeling.

Skin problems can be improved quickly.

Ultra-pure olive oil preparation can treat burns and scalds in medicine, has the functions of diminishing inflammation, nourishing skin growth, preventing skin chapping and itching, and has obvious effects on eliminating skin problems such as stretch marks, old scars, various spots and acne.

How to do an oil bath at home by yourself?

When taking a bath, wash and dry your body, evenly spread 30 ml (a small bottle) of olive oil all over your body, massage for about 15 minutes, and rinse and dry your body with baby soap. Insist on oil bath, and your skin will become tender, soft, beautiful and fair.

How to be a local body

Hair: After shampooing, nourish the hair with olive oil, comb it repeatedly, stay for one hour, and then gently rinse it to make it elegant and shiny.

Face: olive oil and honey, gently massage to remove fine lines on the face, or mix with high-quality sugar to make a mask.

Eye: Massage your eyes with olive oil for ten minutes every morning and evening, which can eliminate dark circles and bags under your eyes and give you a pair of bright and charming eyes.

Urgent: Carefully brush and maintain eyelashes and eyebrows with olive oil every morning, which can make you dark, shiny and beautiful.

Lips: Apply olive oil to your lips to keep them moist, bright and sexy, and don't worry about swallowing lead-containing lipstick.

Hands: Always use olive oil when washing hands or doing housework.