What kind of hips look good 5 1 Dongshibian Xiao understands that the requirement of hip beauty is that the hip circumference is obviously larger than the waist circumference and thicker than the thigh; Viewed from the side, the curve at the joint of hip and waist is obviously curved, but it should also be with the leg, but not too obvious; From the back, the hip circumference is obviously larger than the waist circumference and thicker than the thigh; Hip kyphosis does not sag, and skin is smooth, tough and elastic.
Causes of common hip defects: insufficient nutrition, genetic factors, muscle atrophy, nerve compression, wrong walking posture, lack of exercise, etc.
What to do: Hip depression can be filled with autologous fat in medical and aesthetic institutions, and muscle atrophy in the hip can also be improved through exercise.
Reasons for fat accumulation: If you are a person with fat buttocks, it has a lot to do with eating too much, doing too little exercise and sitting often.
What to do: eat less high-fat food and strengthen exercise training. You can jog, swim or play ball to exercise your hip muscles.
Reasons for flatness: the buttocks are relatively flat, which is mainly related to ordinary living habits and growth and development.
What to do: you can inject hyaluronic acid to fill it, or you can inject autologous fat to improve it.
Reasons for asymmetry: Most of them are caused by incorrect walking posture and the center of gravity leaning to one side. It may also be caused by congenital pelvic asymmetry.
What to do: you can wear orthoses to correct it, or exercise under the guidance of a therapist, and Mackenzie therapy.
Tips: Text content text content text content text content text content text content text content text content text content text content text content text content text content text content text content text content text content text content text content text content text content text content text content text content see more common and beautiful hip peach hip features: the hip is shaped like a peach, and the round part of the shape is locked and slightly upturned.
Exercise method: Peach hips are trained by exercising hip muscles to improve hip sagging and make hip shape become warped.
① Kick after kneeling: Lie on the yoga mat in a kneeling position, with the upper body supported by arms and the lower limbs supported by knees. Lift one leg, hold it for two seconds after reaching the top, and then slowly descend. One group does 10~20 times, and then changes the other leg.
② Squat: Stand up straight, put your arms in front of you, with the distance between your legs slightly wider than your hips, and then squat down so that your thighs are parallel to the ground, and your knees should not exceed your toes.
③ Hip bridge: Lie on your back on the ground with your arms at your sides. With the shoulders and upper back as fulcrums, the hips are lifted upward, and the thighs, middle and lower backs are lifted upward until the whole trunk is in a straight line from the shoulders to the knees, and then the hips are forced to slowly return to the original posture.
Corky ass characteristics: 5 1 dongshi. Com learned that Keji's hips are as round and tight as Keji's hips, even more warped than "peach hips".
Exercise method: Hip muscles mainly include gluteus medius, gluteus minimus and gluteus maximus, so we should focus on training gluteus medius and gluteus minimus.
① Leg lifting after elastic belt: Open your feet shoulder width or slightly wider than your shoulders, tie elastic belt to your thigh, and kick one leg back and forth to interact with elastic belt, so that our hips can exert their full strength.
② Side-lying leg lifting exercise: The body lies in a straight line on the yoga mat, with the right hand resting on the head, straightening the calf and gently lifting the thigh. When the big leg is lifted, it should be a straight line. Repeat this action 15 times, and then change legs to practice.
(3) Lift the buttocks after lifting: Place the fitness ball under the abdomen, support the ground with both hands, and keep the body in a straight line. Bend your right leg and hook it back, slowly lift your left leg so that your right foot is close to the inner side of your left thigh, then put down your left leg and return to the starting position, and practice the left and right legs alternately.
Title: Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content View more related content Hip exercise equipment treadmill In order to build hip muscles, it is very important to burn off excess fat and eliminate fat. The advantage of treadmill is that you can use interval training to improve exercise efficiency. Sprint can activate almost every muscle in the leg muscles, so it is one of the most efficient fitness equipment for burning calories.
Squat rack Squat rack is the best equipment to exercise your hip muscles, and squatting is the best way to get back exercise. The correct squat posture is that the feet are parallel to the shoulder width, then look forward and slowly get up with your legs and hips. If you are a novice, it is recommended to use a squat rack, which can effectively protect you.
Sitting Kick Trainer Kick Trainer allows users to sit and exercise. It is not only more comfortable to use, but also safer and more convenient than the squat rack. Leg is one of the most important parts of human body. You can use all kinds of training equipment to improve the efficiency of your hips.
Title: Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Content Description of hip plastic surgery: Using surgical methods to remove flabby skin and excess fat, so that sagging and deformed hips can be tightened and improved.
Cost: 5000-30000 yuan.
Side effects: postoperative scar is longer and more obvious, edema of lower limbs, local necrosis, abnormal skin sensation, hematoma and easy infection.
Brief introduction of hip liposuction: Using local anesthesia to remove excess subcutaneous fat can not only slim down, but also shape.
Applicable people: hip hypertrophy caused by fat accumulation; Hip drooping; Other bad buttocks.
Cost: Different requirements, different methods and different prices.
Note: Editor MAIGoo reminds you to choose a regular hospital, eat less food containing dregs and have a general examination.
Brief introduction of buttock augmentation surgery: there are many surgical methods, such as prosthesis implantation, which generally last for 3~5 years.
Applicable people: people with flat buttocks, excess fat distributed in waist, abdomen and legs, and good skin elasticity.
Cost: 3000- 10000 yuan.
Side effects: infection, fat liquefaction, bleeding, nodules, cystic changes, lipomas, dysmorphosis, etc.
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