Specify a plan and start implementing it in the near future. Download a software called Mint to record your daily calories, preferably below 1 200 calories. You can eat enough, refuse snacks and drinks, go straight ahead, finish dinner before 6: 30, stand against the wall for 65,438+05 minutes half an hour after dinner, and don't eat supper. You'd better do some aerobic exercise and download a software called hot fitness. Don't go on a diet if you don't want to exercise. It's easy to hurt the stomach. Just exercise more and eat less instead of not eating. Drink a cup of hot water before breakfast, on an empty stomach in the morning, and drink about 200 ml of water before each meal. You'd better buy another food scale and record your calories. After losing weight, do not eat or drink every day. Stay stable and your body will have a memory. Don't overeat. It's better to eat. You can choose to eat low-calorie food for 2 to 3 weeks, which can alleviate your craving. It is best to like sports, so that you can not only lose weight, but also exercise. You can also stick to the vest line, and summer will be beautiful ~