Recently, many parents of children told our teacher that because their children are overweight, their physical fitness tests are always not up to standard. So how to help children control their weight has become a new topic in our fitness center.
It is difficult for us adults to lose weight, especially children with poor self-discipline. Lose weight? That's easy to say. Just shut up and take your legs! But it is very difficult in practice. We always hope that there is a panacea that can help us get twice the result with half the effort. But for children, it seems inappropriate to lose weight by external force, so how to help children lose weight scientifically and healthily!
Today, we will share a BBC classic documentary "Ten Ways to Lose Weight" with parents, hoping that parents can get inspiration from it and help their children lose weight scientifically and healthily!
The title of the documentary is simple and clear-"Ten Things You Should Know to Lose Weight" (also known as "Ten Laws of Losing Weight"), produced by BBC, with Douban score of 8.0 and IMDB7.4, which is both entertaining and practical.
This film will find 10 the simplest way to lose weight without starving. If you don't have time to watch the movie completely, let's watch it with Bian Xiao today!
Hunger won't make you thin. Don't blindly control dinner. In the movie, professional researchers made a statement that when the brain sees high-calorie foods and low-calorie foods, it clearly shows that when we are hungry, our brain will react more strongly to those high-calorie foods. Compared with three meals MINUS one meal, three meals a day is more conducive to our weight loss.
Smaller tableware can make us eat healthier. The researchers conducted an experiment in the cinema and provided two sizes of popcorn machines to the audience for free. The results showed that the audience who got the big bucket ate 22% more food than the audience who got the small bucket.
Try to record the calories you consume every day. A lot of heat is often overlooked, but because of different categories, the heat gap is very large. Try to record a few calories every day. Choose foods with lower calories. After a long time, you will naturally change "high-priced" calorie food into "cheap" calorie food.
Eating more high-quality protein can help you lose more fat. Any food that passes through the stomach will be irritating. Our bodies secrete a substance called casein peptide, which can inhibit the hunger from the brain. Compared with other foods, the same weight of protein can make the body secrete more casein peptides. Lean meat, eggs, beans and fish are all foods rich in protein, which can make people feel full for a longer time.
If you insist on using a lot of dairy products, you can excrete 160 grams of fat in food in just one month, and at most two kilograms of fat a year.
Eating soup is more likely to increase satiety and will not be lost quickly. During weight loss, frequent hunger is a big problem for everyone. Because the emptying and contraction of the stomach will prompt brain-gut peptide to send a message to the brain that you need more food.
In the film, the researchers conducted an experimental comparison again, and the results showed that people who drank soup felt fuller and lost food in their stomachs more slowly. After the same food is made into thick soup, it will not be discharged from the stomach immediately, which is equivalent to eating a little more food and making you less hungry.
Staying away from the buffet is a big step for you to lose weight successfully. Researchers' experiments show that human genes carry the memory of choosing food diversity, and the body knows that eating different ingredients is good for the body. We should look for diversified foods as much as possible, which will also affect our food intake. Whenever you are faced with more choices, you will eat more food than before and get fat more easily.
More dairy products can not only supplement calcium but also excrete fat. Researchers have shown through experiments that calcium in dairy products can form soap with fat in food, so that fat can be directly excreted without being absorbed and hoarded. If you insist on using a lot of dairy products, you can excrete 160 grams of fat in food in just one month, and at most two kilograms of fat a year. Drinking more milk will really be good for your health, not only supplementing calcium but also promoting fat excretion.
Exercise may be difficult to persist, but it is really useful. The researchers showed through experiments that although the experimenter walked at a speed of 4 miles per hour for half an hour, he only consumed 19 grams of fat. But after exercise, the body continues to burn fat. The next day, the fat content of the experimenter decreased by 49 grams, which was more than that consumed during exercise! This effect is called afterburning, and a large part of fat is not burned during exercise, but after exercise. Fat burns continuously for 24 hours, even when sleeping.
It may be difficult to keep exercising, but it really works.