Current location - Health Preservation Learning Network - Slimming men and women - What kind of automatic quick cooking do you cook for your family? Delicious and nutritious, oily and greasy.
What kind of automatic quick cooking do you cook for your family? Delicious and nutritious, oily and greasy.
What kind of automatic quick cooking do you cook for your family? Delicious and nutritious, oily and greasy. Celery is a very common vegetable and fruit on our table, which is rich in colorful protein, vitamins and nutrients. Celery is a crude fiber food, which can promote gastrointestinal contraction and digestion and absorption. Zinc in celery also has diuretic effect. Drinking alcohol during the Spring Festival is inevitable. As long as you drink too much, according to this function, the ethanol in the stomach can be excreted according to urine, which has the effect of relieving alcoholism and protecting the stomach.

The banquet can be made of celery and fried Aauto relatives more quickly. The best match with celery should be shrimp. The combination of meat and vegetable with two kinds of food is not only nutritious, but also light and greasy in taste, which is more suitable for the core concept of contemporary diet and simple in behavior. It only takes a few minutes from the pot to the pot, but it is necessary to make the shrimp tender and q-bomb fishy. Pay attention to some small details and share specific methods with you.

Stir-fried celery with shrimp Raw materials: shrimp 180g, celery 1 bar, 2 peppers, a small amount of salt, rice wine 1 spoon, appropriate amount of oil and a small amount of black pepper: 1. Preparation raw materials: shrimp 180g, celery 1 bar. 2. Wash the shrimps, put them into 1 spoon of rice wine, grab a little salt and black pepper evenly, and then marinate them for 10min. This will remove the fishy smell of shrimp. 3. Select the leaves of celery, tear off the old stems, clean and cut into sections, and cut the beautiful peppers into half after removing seeds. 4. Pour a small amount of oil into the pot, put it into the marinated shrimp, oil it and pick it up. Soaking shrimp in oil can lock the water in the shrimp and make the shrimp taste tender and stronger.

5. Leave the bottom oil in the pot, pour celery and pepper into the pot, and put the shrimp into the pot. 6. Stir fry together and add a little salt to taste. You don't need too much seasoning to cook this dish, you only need a little salt to eat the delicious food. 7. After quick stir-frying, turn off the fire and start the pot. The whole process only takes a few minutes. 8, a simple and quick video dish, celery crisp, shrimp Q tender, and comprehensive nutrition, the elderly and children can eat more.

Tip: 1, it is best to marinate the shrimp first. The marinated shrimp has a fishy smell, which makes it more elastic and tasty. 2. If celery is used, drain the water first, which can reduce the time of stir-frying and make the whole dish taste stronger. 3, this dish belongs to a light taste, too much seasoning loses the original freshness of the food, only a small amount of salt is needed.