1. Noodles are rich in carbohydrates and can provide enough energy.

2. It is rich in copper, which is an indispensable micronutrient for human health and has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

3, nourishing the stomach: eating a bowl of warm noodles is most conducive to nutrient absorption.

4. Enhance immunity: Noodles with good taste contain more protein, which can supplement the nutrition needed by human body. Protein is the most important nutrient for maintaining immune function and the main component of white blood cells and antibodies.

5, improve anemia: promote human blood circulation.

6. Easy to digest and absorb: Boiled noodles are the cleanest and can greatly reduce the occurrence of gastrointestinal diseases, so noodles have become one of the most common foods in China.

The benefits of eating noodles often

1. Noodles contain a certain amount of protein, and protein is the main source of vitamins and minerals. They contain essential vitamins B 1, B2, B3, B8 and B9 for maintaining nerve balance, and essential substances such as calcium, iron, phosphorus, magnesium, potassium and copper. So eating noodles can make people live longer, so it is called "longevity noodles".

2. Noodles are the best food for athletes, which can provide necessary glucose for athletes' muscle work.

Eating noodles can make people more awake and more focused, because it can slowly and regularly deliver glucose to the brain.

4, will not lead to obesity. Eating noodles will not gain weight and has been included in the diet.

5. Noodles contain no cholesterol and are suitable for patients with high cholesterol.

6. It has the characteristic of suppressing appetite, because noodles are digested slowly in the stomach, which makes people feel full for a long time and is not easy to get hungry.

7, can decompose fat, because noodles do not contain fat, can keep insulin at a normal and stable level, and then maintain long-term stability of blood sugar.

8. Noodles are made of hard wheat and whole wheat flour with high cellulose content. Unlike white bread made of gluten-free wheat, refined flour lacks a lot of nutrition, so the nutritional value of noodles is higher than that of bread.

Recommended practice

Xiaoshu spinach noodles

food

Chicken rack 100g, flour 100g, spinach 100g, egg 1, and auxiliary materials: appropriate amount of oil, salt and shrimp skin powder.

step

Wash the chicken rack, blanch it in cold water, skim off the floating foam and boil it into chicken soup for later use. Soak spinach with water and salt for a while, then rinse it with water and take it out.

1, boil a pot of hot water to remove oxalic acid from spinach. After the spinach is taken out, divide it into two parts on average, and take one part and mash it. Leave about 10g of dried spinach puree and flour, and mix all the rest.

2. Knead the spinach powder into a smooth dough repeatedly. The dough is repeatedly pressed into dough sheets from thick to thin in the dough press, and some flour should be sprinkled every time to prevent sticking. Continue to put the pressed dough into the dough knife, cut into noodles, and sprinkle some flour to prevent sticking. Egg white and yolk are separated.

3. Mix the remaining 10g spinach puree and flour evenly, then add the egg white and stir evenly. Brush a layer of oil on a non-stick pan, pour in spinach egg liquid and spread it into an egg roll, and spread the yolk into a yellow egg roll. Yellow egg rolls are pressed into small flowers, and green egg rolls are pressed into circles for use.

4. Continue to cut the leaf shape on the round green egg roll. Take some green egg rolls and cut serrated grass with scissors. Boil the soup pot with water and a little salt. When the water boils, put the noodles in and take them out immediately after boiling. Pour out the water, replace it with cooked chicken soup, continue to add noodles, boil and take it out.

5. Chop the remaining half of the spinach between the noodles. When the wok oil is hot, add spinach and stir fry for a while. Sprinkle some shrimp skin powder and turn well. Noodles are rolled up and put on a plate to make leaves of small trees. Use fried spinach as the trunk, and finally decorate with egg rolls, leaves and flowers.