So we have to subtract meat,
It is not difficult to lose weight on shoulders.
See how hard you work.
The following is a method I tried myself, but it varies from person to person. I don't know about you, but many people have this effect.
The bedside is the best (the same height is also acceptable)
Go back to bed. Let the upper arm and shoulder be in a straight line, and the lower arm and upper arm are at 90 degrees. Don't bend your body Squat down until you are parallel to your thighs. Pay attention to the strength of your arms and shoulders.
Do it 30 times a day,
It will be effective in a week.
I wish you rapid success.
Question 2: What does Pacific Shoulder mean? Does it mean shoulder width? Yes
Describe broad shoulders.
This description is apt.
Hope to adopt. Thank you.
Question 3: What are the advantages of a person's wider shoulders?
1, this person is a clothes hanger, especially the inverted triangle shape, which is particularly handsome.
2, giving people a sense of security and dependence. The Poseidon of the old Yin family suggested.
Question 4: Is my shoulder wide like this? . . What's the point of being wider? Your skeleton is like this. The taller you are, the wider you are. The shorter you are, the narrower you will be. You should be happy that others think high. If it is not wide, the more you care about it, the easier it is to bow, and then the bones will be ugly.
Question 5: The shoulders are too wide. Is there any way to make them smaller? Is it wide? It looks good on clothes.
Question 6: I am thin and my shoulders are wide. What should I do? First of all, I should have a pair of dumbbells with adjustable weight. Different weights are suitable for different actions. The number of each group is 8 to 12, which is most suitable for beginners to keep fit and build muscles. So the number of each group is 8 to 12, and the weight of this number is adjusted to exhaustion. Each group should rest for no more than one minute, and each movement should rest for no more than two minutes.
Warm up for 10 minutes before doing the following exercises, and then you can run.
The Quaker's name for Sunday
Chest: dumbbell bench press 4 groups
Dumbbell flying bird 4 zu
4 groups of push-ups (20 to 30)
Biceps biceps brachii: 6 groups of dumbbells bent with one arm.
Wanju 6 zu
abdominal muscle
the next day
Legs: Squat 6 groups.
Jianbuqu 4 zu
Heel lift 6 groups
Triceps brachii: 4 groups of dumbbell flexion and extension.
Narrow distance push-ups 4 groups
Dumbbell neck and back arm flexion and extension 4 groups
abdominal muscle
the third day
Back: 4 groups of wide and narrow pull-ups (try to do more than 10).
Dumbbell rowing 4 zu
Shoulder: 4 groups are recommended.
Qianpingju 4 zu
Side lift 4 group
abdominal muscle
Rest on the fourth day
Practice abdominal muscles after other actions.
Abdominal muscles: supine leg lifting group 4.
Abdominal muscle exhaustion in each group is still 15 to 25. The rest time of each group is 20 seconds to 30 seconds.
Abdominal muscles are practiced about three times a week.
Is to practice the cycle of three days off.
Diet: Meat, fish, milk, beans and eggs are rich in protein, and protein is the most needed for muscle building; And eat more fruits and vegetables, eat less and eat more meals. It is absorbed right after exercise and eaten after 30 minutes. Preferably digestible, such as eggs and milk. If it is inconvenient to eat, you can use protein powder or muscle powder (thin people are more suitable to eat muscle powder to gain weight first).
Question 7: Girls' shoulders are wide and thick. What should I do? Reduce fat and gain muscle.
The size of the skeleton is natural and will not become larger due to external reasons. The only way to make the skeleton bigger is to widen the shoulders, the so-called deltoid muscle. The deltoid is divided into toe, middle and back!
The following is the exercise method of deltoid muscle (dumbbells are convenient at home):
Shoulder (deltoid)
1. Push: mainly practice the deltoid.
Action: Sitting posture, holding the dumbbell with both hands to the side, elbow abduction, palm forward, pushing the dumbbell to the highest point in an arc, stopping for a moment, and slowly controlling the dumbbell to recover according to the original route (arc).
Tip: You can also do it standing, with both arms at the same time, or with one arm.
2. Side lift: mainly practice the middle bundle of deltoid muscle.
Action: Hold two dumbbells in front of your legs, lean forward slightly, bend your elbows slightly, lift the dumbbells to shoulder height on both sides, make the deltoid muscle in the "peak contraction" position, pause for a moment, and then slowly control the shoulder muscles. You can also do it with one arm and rotate with both arms.
3. Bend over and lift sideways: mainly practice the posterior deltoid.
Action: Hold dumbbells with both hands, palms facing each other, bend over and bend your knees, stabilize your body, lift your arms to both sides, and then control them to decrease slowly.
4. Shrugging: Mainly practicing trapezius muscles.
Action: Hold the dumbbell beside you, bend your knees slightly, lean forward slightly, fully lift your shoulders, try to touch the earlobe with the shoulder peak, pause for a moment, and then slowly control the lowering.
Question 8: What clothes look wider on the shoulders? This suit looks wider at the shoulders.
Question 9: Is the girl's shoulder width good? The key is to see if your shoulder width doesn't match your height and figure. If you are short and have wide shoulders, you will definitely not look good. But if you are tall and thin with wide shoulders, it is a model figure, which is very beautiful! Shoulder width is a typical hanger. Good, but it needs to be high enough! ! People with wide shoulders are more graceful than those with narrow shoulders, and those with narrow shoulders are slimmer than those with wide shoulders. Don't pay too much attention to this, each has its own advantages and disadvantages. It doesn't mean that narrow is necessarily wide. Many stars have wide shoulders. Personally, I prefer people with wide shoulders, which makes them look more practical and steady! People with narrow shoulders wear suspenders or vests according to their height, which is very slim and charming! But they are not suitable for wearing professional clothes, because the shoulders are not wide enough to support clothes and wear that temperament! It is best for girls with shoulder width not to choose vest straps or sleeveless clothes, because it looks stronger! But wearing a big shirt with seven-point pencil pants will give people a low-key aesthetic feeling of independent Leng Yan, and it is also very temperament! And sometimes wearing a boyfriend's big T-shirt will give people a hazy sexy, beautiful! This is also impossible for girls with narrow shoulders! If you are at work, you can try something a little more professional. The color is mainly bright black. A dress is a corset with a collar, and a skirt is a narrow skirt that wraps clothes. Finally, tie a wide white decorative belt between the dress and skirt. This will make people look very temperament and personality! When you go out to play, you can choose a shoulder-length dress and a short trench coat with seven sleeves. It's also very temperament to wear like this! Shoulder-width girls are best suited to take the route of independent personality, because they can wear distinctive temperament! Can people with shoulder width wear skirts/what kind of skirts are suitable? Of course, personally, I don't think I should wear that kind of tube top skirt. You can try a suspender skirt with loose hem. The wider the suspender, the better. It is best not to wear a waist necklace around your neck, so as to cover up your own defects. But it takes some effort to choose! It's best to choose something with some decorations on your waist, such as a bow, but it should be bigger, so as to balance your shoulders. Which actress has wide shoulders? Hu Xinger, Zhang Ziyi, Zhao Wei, Shu Gao, Ye Yixi, Da S, Faye Wong, Christine, Kim Jong-un, Tanya Chua, Keiko Kanda, Xu, Cherrie Ying, An Youqi, Lin Jiaxin, Zhong Liti, Sun Li, Fan Weiqi, Gong Li, Li Xiang, Jiang Wenli.