Current location - Health Preservation Learning Network - Slimming men and women - How often is the yoga mat washed (how often is the yoga mat washed)
How often is the yoga mat washed (how often is the yoga mat washed)
Yoga is a very popular sport now, especially for women, who like to lose weight and cultivate themselves by practicing yoga. So, how often do you clean the yoga mat? Do you want to wash the newly bought yoga mat? Let's take a look together.

How often is the yoga mat cleaned?

Clean it once a week.

In order to ensure hygiene, it is best to clean the yoga mat every other week. Keep a fresh environment and a good mood to do slimming yoga, and you will gain a lot, so that your slimming plan can be easily realized.

Do you want to wash the newly bought yoga mat?

Suggest cleaning.

I suggest cleaning the newly bought yoga mat. You don't know how long it has been there, and you don't know if the buyer has tried it before. Moreover, the newly bought yoga mats have a plastic smell and can deodorize after cleaning. For washing methods, please refer to the first two washing methods above.

How to clean the yoga mat

A simple cleaning method that is not too dirty

Ordinary simple cleaning, you can put two glasses of water and four drops of detergent into the sprayer, spray it on the yoga mat, and then dry it with a dry cloth.

General dirt cleaning method

1, use a washbasin to hold water, add a proper amount of washing liquid, and stir well.

2. put a dry towel and wring it dry, then wipe the yoga mat with a towel to clean the dirt.

3. Replace the washbasin with clean water, clean the towel, and repeatedly wipe the yoga mat until the washing liquid is clean.

4. Finally, hang the yoga mat in a cool and ventilated place to dry. Don't expose yourself to the sun, the yoga mat will crack. After drying, put it in the yoga mat strap or use it directly.

Dirty cleaning method

If the mat is already dirty, fill the bathtub with cold water and add washing powder. The less washing powder, the better, because any residue will make the yoga mat slippery in the future. Then scrub the mat with a wet cloth and rinse it clean. Roll up the yoga mat with a dry towel, absorb excess water, dry it, and don't expose it to the sun.