Focus on the weaker side when exercising, especially when holding the width. When exercising, first hold the instrument symmetrically with both hands, and then move the position of holding the instrument on the weaker side outward by half a finger to 2 or 3 fingers. For example, this method can be used for high-position pull-down, barbell rowing and sitting wide-distance rowing. You can also keep the grip distance unchanged and add a counterweight to the weaker side.

Another method is to exercise the weaker latissimus dorsi alone, with a wider grip. For example, do a high-level pull-down. After the straight bar is pulled to about half, the weaker side continues to pull down, and the stronger side basically does not move.

Matters needing attention in practicing lateral latissimus dorsi

If you want to stimulate the lateral side of latissimus dorsi, you should pay attention to the wide grip, the grip distance is about 1.5, and you should fully stretch and contract the latissimus dorsi in each movement, reduce it to the lowest level, pull it as high as possible to the chest, maximize the development of latissimus dorsi and stimulate the lateral side of latissimus dorsi.

During exercise, don't swing back and forth, use inertia to help yourself. When doing pull-ups, the scapula should be relaxed to fully extend the latissimus dorsi.