Lose weight and fitness
Cabbage For female friends, cabbage has a good slimming effect. Because the nutritional value of cabbage proves that cabbage has a good effect on weight loss and bodybuilding.
Provide nutrition and keep fit.
Chinese cabbage is one of the vegetables with the most abundant vitamins and minerals, which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immune ability of the body.
Maintain vascular elasticity
Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, so as to reduce the formation of atherosclerosis and maintain vascular elasticity.
Moisturize skin and delay aging.
Chinese cabbage contains more carotene than beans, tomatoes and melons, and is also rich in vitamin C. After entering the human body, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, make the skin smooth and delay aging.
Treat acne
Cabbage also has a good therapeutic effect on acne.
It is said that Turkish women's skin is white and tender, and there are few skin diseases such as acne, which is why they often stick Chinese cabbage leaves to their faces.
The production method of the Chinese cabbage mask is very simple: clean the whole fresh Chinese cabbage leaf, lay it flat on a clean chopping board, and gently crush it with a rolling pin for about 10 minute until the leaves are mushy. Stick the mushy leaves on your face, change one piece every 10 minute, and change three pieces continuously once a day.