Pay attention to a light diet and don't get angry during the epidemic. In fact, it is the same during the epidemic or in daily life. Pay attention to a light diet, don't get angry, and don't eat anything too greasy. If you eat too much, your stomach will definitely be overwhelmed. Don't think we are soldiers. The consequence of overeating and eating junk food is that our bodies will pay for it. While eating these things, we spend not only money, but also our bodies. So stop pretending and cherish your health.

0 1, and the daily diet is mainly light.

During the epidemic, it is best to give priority to light food, such as some vegetables and fruits. Eating these things can not only help us supplement nutrition, but also help digestion, which is beneficial to people's health. If you have time, you can make a vegetable salad with some salad dressing. It's still delicious Many people may be a little unaccustomed to eating salad at first, but the habit is gradually formed. As long as you can persist, you will definitely develop good eating habits.

02. Eat less junk food.

Many people like to eat things like hamburgers and French fries. Although these foods are delicious, they are not good for people's health. These foods are very greasy. Eating these things often will not only make people unable to eat, but also make people gain weight quickly.

Don't pretend during the epidemic because the hospital is really busy.

During the epidemic, the hospital is really not a suitable place to go, because the hospital is really busy, doctors have to take care of patients every day, and they have no time and energy to deal with other things. For the sake of your own health and not to increase the burden on doctors, you must not make artificial efforts. At this time, not getting sick is the greatest contribution to society. Don't let your body carry it because of greed. It's really too late to regret when something goes wrong. In fact, many people's poor diet is caused by habit. As long as we maintain a healthy diet for a period of time, we will certainly develop good eating habits.