I also went running for almost an hour at night, jogging, very slow ~ tired to death, sweating all over, still wrapped in plastic wrap, but unfortunately, after running for a month, my calves have hardened and I haven't lost a pound. I don't even eat dinner.

It is difficult to see the effect of running, and it is very tiring. Recently, I want to buy some slimming cream and wrap it in plastic wrap to continue running.

If not, I will do dumbbells at home and do some leg exercises in bed. That seems to be more effective.

Then buy a bottle of olive oil and scrape it. It looks good, but don't buy the so-called slimming essential oil, which contains musk. I went to see a doctor last time. Now the musk in the essential oil on the market is artificial, and the natural musk will be very expensive. Artificial musk is particularly bad for girls and can lead to infertility. Don't take diet pills. In fact, losing weight still needs good health.

Yeah ~ Come on ~ ~ _