What is the slimming exercise plan? Slimming is the key to having a good figure. It's best to choose exercise to lose weight, which can make your physique better and better, and your body fat can be lost quickly. What are the slimming exercise plans?

What's wrong with the slimming exercise plan? 1 Bad sitting posture, walking posture, endocrine disorders, and wearing tight pants for a long time will hinder the blood circulation of the lower body, leading to obesity of the lower body. Stovepipe exercise is useful. You can achieve the effect of shaping your legs by exercising your leg muscles. Generally there will be some changes in a week or so, because the human body is in a cycle of seven days. So don't care about your weight every day. It is accurate to measure once a week. In addition, pay attention to your daily exercise and develop good habits. 15 days will have obvious changes.

1, legs apart, legs apart shoulder width, and then use the body center of gravity in the body center. Be careful not to stand your legs too wide, or your center of gravity will be too low. If you stand too narrow, your center of gravity will be too high. In both cases, it will bring difficulties to follow-up.

2. Raise your hands horizontally to keep your center of gravity, and then put your hands straight in front of your body. This action helps to stretch the muscle lines on both sides of your body, and it can also correct the problem of unstable center of gravity after squatting, so as not to fall backwards after squatting.

3, two legs and a half squat, the last two legs and a half squat, don't squat too low, as long as the thigh has a sour feeling, it is just the right benefit. Too low the center of gravity is unstable, too high the thigh muscles can not meet the requirements of "ma bu" or horse stance just look, and the lower body will not be thin.

Tips: This set of thin leg exercises with "ma bu" or horse stance just look will have obvious effect only if it is adhered to for a long time, because losing weight by exercise itself is slow. Pay attention to wearing loose clothes when practicing, which is helpful for stretching. Massage and relax the calf after finishing to prevent the formation of ugly muscle legs.

Losing weight is not an easy task, so you can't rush for success. If you can arrange your daily life, eat properly and get enough sleep during exercise, you will not only have a good figure, but also improve your health.

What are the two hip breadth's of the slimming exercise plan? Real hip breadth will make the waist thin and the legs long, while fake hip breadth will make the legs much shorter visually. Thick thighs and false hip breadth are generally caused by hip pronation, usually accompanied by X-shaped legs and splayed hips. Targeted training can shrink hips and thin thighs.

1, traction of inner thigh

Put your feet together, spread your legs outward and lie down slowly. Lie flat, relax, put your hands behind your head, hook your thumbs, just lie flat naturally with your arms, keep your waist close to the ground, and feel the feeling of pulling on the inner thigh. 2 groups, 5 minutes each.

2, clip pen hip bridge

This kind of exercise can not only reduce the fat in the buttocks, but also focus on exercising our gluteal muscles, making our buttocks more elastic and our waist more elastic. Let's practice! Lie flat, feet together, knees bent, with a pen in the middle of your hips (as you can imagine), slowly contract your hips and lift them up. Hold the pen firmly in your hip and suck it into your pelvis so that it won't fall off. Knee, hip and shoulder are a line, the most stressed part is hip, then the back of thigh, then abdomen, and the waist is just a support. Four groups, one minute each, with a 20-second break between groups.

3, the inner thigh traction

Put your feet together, spread your legs outward and lie down slowly. Lie flat, relax, put your hands behind your head, hook your thumbs, just lie flat naturally with your arms, keep your waist close to the ground, and feel the feeling of pulling on the inner thigh. Do it for five minutes.

How to reduce hip bone

In our daily life, there are many small details that are very helpful to our body shape. It is important to change bad sitting habits.

1, when you sit down, your waist should be stiff. It is best to put a waist pad on your back and lift your center of gravity upward, so that the weight will not completely press on your hips and abdomen, and your hips will get fatter and fatter.

2. If you step on the stairs twice at a time, you can drive the muscles of thighs and buttocks and tighten your buttocks.

3. Put your legs together, put your hands on the wall, straighten your legs, and extend your hips outward 10 second, then close to the wall 10 second. Repetition can not only shape the buttocks, but also reduce the belly, and the lower abdomen will gradually flatten.

4. It is best to have elastic rope or skipping rope. If not, you can return empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.

5. After squatting, you can also use elastic rope or skipping rope to assist. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees.

6. Find a chair and hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated 10 to 15 times, and then done with the other foot.

7. Take a kneeling position, put your hands shoulder-width apart on the ground, move your left knee as far as possible to your chest and stay for 5 seconds, then slowly lift it (the thigh is 90 degrees), and put it down after staying for 5 seconds. Repeat 30 times before changing sides.

8. Lie on your back, bend your knees with your feet, and naturally stick your hands shoulder-width apart. Tuck in your abdomen, tuck your hips, lift up and inhale, pause for 5 seconds, and then let go of your exhalation. Repeat 30 times.

9. Cross your hands and straighten forward at shoulder height (or hold the wall and lean back). Stand with your right foot straight, move your left foot back slightly, press your toes against the ground, lift your left foot back quickly, stop for 5 seconds, then put it down, repeat for 30 times and then change your feet.

10, lie on your back, keep your hands and feet straight, slowly lift your feet together, slowly lower them when they are at right angles to the ground, stop at 30 cm from the ground, and stand still 1 min. Don't leave your back on the ground, bend your knees, and don't use force on your shoulders and arms.