Skateboarding is a cool sport and a leisure sport that young people like now. In fact, skateboarding itself is an aerobic exercise with moderate amount of exercise and intensity, and practitioners need to bear a certain exercise load during the practice. Aerobic exercise can effectively consume the body fat content, and long-term skateboarding can accelerate the metabolism of exercisers to a certain extent, so that excess fat in the body can be effectively consumed, thus reducing the accumulation of fat and achieving the effect of weight control. Let's look at the calories burned by skateboarding.

Skateboard (strength: medium)

Heat consumption: 300 kcal/hour (calculated by 60 kg body weight)

Exercise intensity: 5.0MET, which belongs to moderate intensity exercise.

1000 Step Activity Time: 6 minutes. Doing this exercise for 6 minutes is equivalent to walking at a medium speed 1000 steps (that is, walking at a speed of 4km/h 10 minutes).

The method of skateboarding to lose weight

Skateboarding is an extreme sport. It needs the health of many people. At first, you will feel very tired. When you skate for a while, then you will sweat, not to mention doing any other exercise. But in later practice, you won't be very tired when skating, and you will gradually find that you sweat less. That's because your body has gradually adapted to skating. You should practice other movements. In short, if you practice, you will sweat and you will definitely lose weight.