Irene soon lost weight.
Recently, supermodel Eileen showed off her slim figure in light blue shorts and a suit. Hiuke's daughter, who has only recovered for more than two months since April 20th, is as slim as ever.
Netizens have commented: "Oh, my God! Whose girl is this! Unlike hemp! " "So thin, why can't you lose weight all the time?"
After giving birth to a baby, I believe all new mothers especially hope to return to their graceful figure before pregnancy as soon as possible, but many people will also fall into some misunderstandings in the process of slimming down. Mothers should pay attention that it is wrong to lose weight like this after childbirth!
Myth 1: Go on a diet after giving birth to a baby.
Shortly after giving birth, new mothers began to worry that eating high-fat and high-calorie foods would make them fatter, so they refused to eat meat. However, the postpartum body has not fully recovered, and the heavy feeding task also needs supplementary nutrition. If you go on a forced diet after childbirth, it will not only delay the physical recovery of the new mother, but also cause various postpartum diseases.
Myth 2: Anemia still insists on losing weight.
The new mother will also lose a lot of blood during childbirth. If the nutrition is not well supplemented in the second month, it is easy to have symptoms of postpartum anemia such as fatigue and dizziness. If the anemic new mother is also eager to lose weight, it will have a very negative impact on her health. New mothers with postpartum anemia recover slowly, and if they are eager to lose weight, it is easy to aggravate anemia. Anemic new mothers need to supplement iron-rich foods, drink more brown sugar water and eat more meat, fish, animal liver and other foods.
Myth 3: I believe that breastfeeding can lose weight, and I can eat and eat.
Breast milk is the best natural nutrition for babies. Breastfeeding can promote the uterine contraction of new mothers after delivery and consume body fat. However, during breastfeeding, the baby needs a lot of nutrition. If the new mother overeats to meet the baby's needs, it will easily lead to overnutrition, which will lead to lateral development of the body.
Myth 4: Exercise vigorously immediately after delivery.
Some new mothers began to implement their own slimming plan within a few days after delivery, and some sports-loving mothers even couldn't wait to go back to the gym for running and other fitness exercises. However, strenuous exercise immediately after delivery can easily lead to slow involution of uterus and even cause symptoms such as bleeding.
Myth 5: control your food intake and then overeat.
Many nutritionists believe that it is much better to eat something when the appetite is strong than to suppress the appetite and lead to overeating afterwards. So new mothers might as well eat two biscuits or some snacks they like when they are hungry. Eating five or six meals a day instead of the traditional three meals a day is also a good way to control your appetite.