First, the danger of being too obese after childbirth If you are too obese after childbirth, you are prone to some coronary heart disease and hypertension after obesity, and you are also prone to endocrine and metabolic diseases. If you are obese, it will have a bad influence on lung function and easily cause hepatobiliary diseases. Obesity can also cause joint diseases, leading to joint pain and inconvenient movement. Of course, for women, obesity is also an unwanted phenomenon in appearance.
Second, how to deal with postpartum obesity? Maternal obesity is staged. If it is within 2 years after delivery1~, the best way to lose weight in this period is breastfeeding, that is, breastfeeding. Breastfeeding is the fastest way for us to lose weight after delivery. Well, if it is in this period, besides breastfeeding, we can pay attention to other dietary aspects. For example, we can try to reduce the use of oil. For example, if we change the cooking method from frying to cooking, there will be less oil. In addition, during our puerperium, women are more likely to drink some stew, especially those that are milky white. In fact, the whiter the soup, the higher the fat content. So we actually recommend that pregnant women drink clear soup.
Third, postpartum diet Women are generally weak after childbirth. In terms of diet, we should pay attention to strengthening nutrition and let the body return to normal as much as possible. However, just after giving birth, the baby should not eat too much food. It is recommended to drink rice porridge or easily digestible liquid food. You can also drink more milk with crucian carp soup and pig's trotters soup, eat some eggs, milk, lean meat and eat some fresh fruits and vegetables. Can't eat spicy, stimulating and cold food.