In my experience, the main purpose of a coach is to make you spend more money ~ with him ~ I used to have a friend who worked out with me and had low blood sugar, but at the same time his body fat rate was relatively high. In fact, such a problem is not difficult to solve. I have three suggestions for you:

First, try to give priority to aerobic exercise during weight loss, but don't give up anaerobic exercise at the same time. Anaerobic first and then aerobic can minimize your muscle loss. From the time arrangement, I suggest you start with 5 minutes of aerobic warm-up-10 minutes of anaerobic -30 minutes of aerobic, and gradually increase the aerobic time of 30 minutes with the increase of physical strength. If you feel a little dizzy, you will get hypoglycemia as soon as it gets dark. Try to increase the aerobic time to about 1 hour.

Secondly, because your body fat rate is too high, I suggest that you stick to the training plan every day and give priority to "carbohydrate+high-fiber food+protein" in your diet, with as little oil and salt as possible. Eat more whole grains and less fried ones.

In view of your hypoglycemia on an empty stomach, I suggest you eat a small amount of carbohydrates and a little protein before you start your fitness. During exercise, you should pay attention to mastering your symptoms of hypoxemia in time, adjust them at any time, and be accompanied by friends during exercise.

No matter how excellent the training plan is, it also needs persistence and hard work! Wish you success!