Is it your portrayal to always eat meat with rice and think about food with chopsticks? In fact, the order of eating is the key to determine whether you lose weight successfully. Mastering the characteristics of the three foods wisely and eating in the right order will make your road to losing weight smoother! Step 1: Vegetables are high-fiber mats. Remember the principle of eating first and then absorbing. Vegetables are high in fiber and low in calories. If you eat too much, you are not afraid of getting fat! Such as kelp, Flammulina velutipes and so on. Are nutritious and high-fiber foods. Moreover, these foods rich in dietary fiber often need to be chewed carefully, in addition to their large size. It takes about 15 to 20 minutes from when we start eating to when we feel full, so extending the chewing time in our mouth can reduce the amount of food we eat. Step 2: protein can choose low-fat protein, such as white meat such as fish and chicken, or beans rich in protein. However, fat should be taken in moderation, especially many fat-soluble vitamins such as vitamin D and E, and fat is also needed to help the human body absorb it. Step 3: Eat carbohydrates in moderation.