There is a method of jumping around the feet. The movement is not necessarily great, the frequency of walking should not be very high, and the headdress of ancient people is also very fancy, so it is definitely not very convenient and flexible to move too much. So most of the movements are basically in the upper body, mainly to show charm. It's definitely not like the big move in the dance competition now. ...
Recently, there is a new dance drama called Spring and Autumn in Black and Pink, starring Huang Doudou. You can see the dance inside, which is similar to foot-binding dance, but all actors dress up as women. But the difficulty of dancing is definitely much higher than that of ancient dancing.