1, to do more exercise, walking is also a good exercise. I walk 1~2 hours every day, and my legs are obviously thin.

2. Eat more vegetables. Eating more seasonal fruits and vegetables is both affordable and healthy. You can also lose weight ~

In fact, the' 3-day apple slimming method' is not necessarily good for everyone. MM with a bad stomach is prone to hyperacidity and even gastric bleeding if she eats too many apples. This is what my friend told me after trying. )

The following are some fruits and vegetables suitable for eating during weight loss:

Tomatoes contain vitamins and minerals, which can enhance the elasticity, flexibility and color of the skin and have a good effect on preventing chapped and dry skin.

Mung bean sprouts contain a lot of water, and generate less heat after being absorbed by the human body, so it is not easy to form subcutaneous fat.

Leek contains a lot of fiber, which has the function of moistening the intestines and relaxing bowels, and can discharge too much nutrition in the intestines.

Cucumber contains malonic acid, which can inhibit the conversion of carbohydrates in food into fat in the body.

White radish contains mustard oil and other substances, which can promote the better metabolism of fatty substances.

Frozen tofu often eats frozen tofu, which can absorb the fat in the gastrointestinal tract and the whole body, which is conducive to the excretion of fat, so that the accumulated fat in the body is continuously reduced, thus achieving the purpose of losing weight.

Pepper Pepper is rich in capsaicin, which can promote fat metabolism and dissolve fat.

Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong diuretic and laxative effect.