Thin waist method during lunch break: (1) Action 1: Bend forward and stretch back, stand with your legs open, shoulder-width apart, hands akimbo, and then do full waist flexion and extension 5- 10 times each. Try to relax your waist muscles during exercise.
(2) Action 2: Turn your hips and swing your legs slightly wider than your shoulders, put your hands on your hips and breathe evenly. With the waist as the central axis, the hips rotate horizontally clockwise first, and then do the same rotation counterclockwise. The speed is from slow to fast, and the rotation range is from small to large. Repeat this for 10-20 times. Pay attention to the fact that the upper body should be basically upright, the waist should move with the rotation of the crotch, and the body should not lean forward and backward too much.
(3) Action 3: Knock your legs apart alternately, shoulder width apart, legs slightly bent, arms naturally drooping, hands half clenched. Turn left waist first, then turn right waist. At the same time, the two arms naturally swing back and forth with the left and right rotation of the waist, and with the power of the swing, the hands alternately beat the back and abdomen in tandem, and the strength can be determined as appropriate, for about 30 times in a row.
(4) Action 4: Climb the whole body with both hands and relax and stand upright. Legs can be slightly apart. First raise your arms, then lean back, and lean back as much as possible. Pause for a moment, then bend forward, move your hands down, try to touch your feet, pause again, and then return to your original position. You can do 10- 15 times in a row. Be careful not to cross your legs when you bend forward, otherwise the effect will be bad.
Health tips: sedentary people and office workers are suitable for regular tiptoe exercise, which is very suitable for sedentary people. The method is to put your feet together on the ground, stand on tiptoe hard, then relax and repeat for 20-30 times.
Tiptoe exercise can not only improve the blood return of lower limbs, but also avoid numbness of lower limbs, which is beneficial to leg health. Tiptoe exercise plus anal contraction is to lift the anus while tiptoeing, which can prevent hemorrhoids.
Of course, walking on tiptoe is better. When walking, you can lift your heels, walk completely on your toes, and take a hundred steps to exercise your flexors. From the point of view of meridians, it is also beneficial to dredge the three yin meridians of your feet. You can also walk with your heels, that is, stand on tiptoe and walk with your heels. This is to practice the extensor muscles on the front side of the calf, and take a hundred steps to dredge the Sanyang meridian of the foot. Alternating the two can not only cure diseases, but also strengthen the body.